Feeling panic after Dhaka’s earthquake? Expert tips to cope and stay safe
24 November 2025, 09:27 AM
Life & Living
Why men must pay closer attention to cardiac health
16 November 2025, 13:29 PM
Life & Living
The best yoga poses to help you through the final stages of pregnancy
3 November 2025, 11:02 AM
Life & Living
Struggling with your 40s? For many women, it’s perimenopause
2 November 2025, 09:14 AM
Life & Living
Why women need yoga after their 30s
1 November 2025, 10:21 AM
Life & Living
Going bald? This 20-day regrowth formula could be the game-changer
30 October 2025, 10:43 AM
Life & Living
Pregnancy is harder than marathons, science shows
30 October 2025, 10:24 AM
Life & Living
Why girls are getting periods younger than ever before
25 October 2025, 10:05 AM
Life & Living
How to reverse pre-diabetes with simple lifestyle changes
25 October 2025, 10:01 AM
Life & Living
Can being too nice weaken your body’s defences?
23 October 2025, 10:49 AM
Life & Living
Calm the mind and body with simple yoga breath practices
Pranayama breathwork enhances vitality, lung capacity, and mental clarity by balancing body and mind. Slow, nasal breathing stimulates the vagus nerve, promotes relaxation, boosts oxygen flow, and supports emotional regulation for overall well-being.
22 September 2025, 09:36 AM
Hungry after workout? Check what you should eat and drink
Post-workout nutrition is key for recovery, combining protein, carbs, and electrolytes. Simple foods like yoghurt, oats, bananas, boiled eggs, and oral saline hydrate and replenish energy naturally, promoting muscle repair and preventing dizziness after exercise.
22 September 2025, 09:29 AM
Simple habits to keep your family safe from chikungunya
Chikungunya prevention relies on eliminating stagnant water and covering containers to stop Aedes mosquito breeding. Combining mosquito nets, repellents, protective clothing, and community clean-ups creates an effective defence against the disease’s spread in Bangladesh.
22 September 2025, 09:03 AM
Boost your mental health with just 10 minutes of exercise
Even a ten-minute walk or some light stretching in the morning can make a difference
16 September 2025, 08:24 AM
Yoga: Path to a healthier heart
According to the World Health Organization (WHO), heart disease is the leading cause of death in the world.
16 September 2025, 08:15 AM
Period cramps could lead to chronic pain, study finds
Period cramps are anything but harmless.
16 September 2025, 06:49 AM
Why skipping sleep is slowly breaking your health
Sleep debt, caused by consistent sleep deprivation, harms focus, immunity, and long-term health. Prioritising 7+ hours nightly through good sleep hygiene, journaling, and relaxing routines is essential to improve well-being and reduce chronic health risks.
11 September 2025, 12:26 PM
Feeling drained? Men need regular spa time too—here’s why
Spa days are essential self-care for men, offering stress relief, better sleep, and boosted confidence. Breaking gender norms, spas support physical wellness, grooming, and emotional recharge — perfect for solo relaxation, romantic dates, or bromance bonding.
28 August 2025, 11:25 AM
Struggling with hair fall? Try these 7 easy remedies
Combat hair fall naturally with a balanced diet, gentle hair care products, minimal heat styling, regular trims, weekly oil treatments, and stress management. Strengthen roots, boost growth, and improve scalp health for fuller, healthier hair.
21 August 2025, 12:38 PM
Feeling sad after a trip? You’re not alone
Travel depression is the emotional low that follows a trip, marked by sadness, fatigue, and lack of motivation. Caused by high expectations and routine shock, it’s eased through self-care, routine, reflection, and goal-setting.
14 August 2025, 10:22 AM
Dermatologist warns of monsoon skin diseases
Dhaka's monsoon brings skin and hair issues like fungal infections, acne, and hair fall. Dr. Sifat Saba advises proper foot care, sunscreen, and a simple skincare routine, along with fabric choices and mild home remedies for relief.
13 July 2025, 08:44 AM
Dengue on the rise: How you can stay safe
Dengue fever is once again making a strong comeback in Bangladesh. In just the first half of the year, more than ten thousand people have been hospitalised, and forty-two deaths have already been confirmed.
3 July 2025, 14:34 PM
Recovering from COVID? Drink, snack, rest, repeat
Post-pandemic COVID-19 recovery requires balanced nutrition, with protein-rich meals, antioxidants, and tailored dietary care to combat muscle loss, fatigue, and respiratory challenges. Proper diet significantly boosts immunity and accelerates recovery from lingering COVID symptoms.
21 June 2025, 07:38 AM
How to reverse fatty liver naturally: Expert-recommended diet tips
Liver health depends on proper nutrition, regular meals, and avoiding alcohol, sugar, salt, and processed foods. A Mediterranean diet and lifestyle changes can prevent or manage fatty liver, improving metabolism and detoxification efficiency.
1 June 2025, 10:27 AM
Summer's back: Are you drinking enough water?
Stay hydrated this summer with expert tips like starting your day with water, eating water-rich foods, snacking on electrolyte-rich dates, making DIY electrolyte drinks, and avoiding dehydration triggers like caffeine, salt, and sugary drinks.
14 May 2025, 09:21 AM
Perimenopause and menopause: Understanding the hormonal journey
Menopause is a natural, transformative journey often misunderstood and stigmatized in Bangladesh. By raising awareness about perimenopause, symptoms, and support options, women can navigate hormonal changes with dignity, strength, and a renewed sense of self.
11 May 2025, 13:33 PM
Walk, talk, burn fat: The magic of Zone 2 cardio
Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It enhances metabolism, energy, and cortisol balance without intense strain, supporting sustainable fitness.
3 May 2025, 08:26 AM
Work habits that harm your heart health
Sedentary work habits, chronic stress, poor diet, and lack of sleep can harm heart health. Combat cardiovascular risks by moving regularly, managing stress, eating heart-healthy meals, and getting quality sleep for a balanced, healthier lifestyle.
16 April 2025, 11:27 AM
Straight from the bazaar: 7 everyday foods that can improve your cardiac health
Boost heart health naturally with Bangladesh’s local superfoods like red lentils, ruhi fish, peanuts, bottle gourd, banana, cucumber, and onions. These antioxidant-rich, cholesterol-lowering, heart-friendly foods support blood pressure, reduce inflammation, and improve cardiac wellness.
16 April 2025, 11:13 AM
Infertility: The unseen battle of Bangladeshi women
In Bangladesh, where motherhood is deeply woven into a woman’s identity, infertility is more than just a medical condition — it is a deeply entrenched social stigma. For many women, being unable to conceive means being treated as incomplete, facing emotional abuse, and even experiencing violence.
6 April 2025, 08:21 AM