Why healing looks different for every mind and body

We must not treat healing like a single door with one correct key. We ought to treat it like a house with many windows, because no two hearts arrive with the same map, and no two bodies carry grief in the same place.

Some people begin with yoga: not the Instagram shape of it, but the honest kind, where breath becomes a lantern, and the spine remembers it can be soft. A slow fold, a long exhale, and suddenly the day loosens its fist. You don’t “achieve” anything. You return.

Some people heal through shaking — the wild, intelligent tremble the nervous system has been asking for. We shake as animals do after fear, as trees do in the wind. We let the body finish a sentence it has been forced to swallow.

There is ecstatic dance — movement with the mind unbuttoned. No choreography, no watching eyes, no need to be impressive. Just sweat and surrender. Just rhythm, like a pulse saying: I am still here. I am still here.

Others arrive through softer doors: art psychotherapy, where colour speaks what the tongue cannot; sound healing, where vibration smooths the rough edges of the inside; journaling, where you pour your thoughts onto paper, and the page does not flinch. Hypnosis, where you meet an old wound with new tenderness. EFT, tapping gently, telling the body: "You can release now". Ayurveda, the ancient reminder that healing is not punishment — it’s alignment, it’s learning your seasons, it’s living in a way your body recognises as home.

But one of the deepest medicines is simple and radical: sharing in a trusted space. Being witnessed without being fixed. Speaking your truth and not being hurried. Listening and realising you are not alone in your private storm. Community is not a luxury — it is a remedy.

We all carry within us traumas, fears, doubts and disappointments. But that does not make the world any less beautiful. No matter what we have been through, there is always more to be grateful for, and this gratitude is the lighthouse that will lead us out of the darkness to shelter. 

Come as you are: tangled, tired, hopeful, unsure. Try one path. Try three. Let the body lead. Let curiosity be your guide.

There is no single way inward.

But there is a way.

And it is looking for you, too.

Photo: Courtesy