Foods that support brain health and sharpen memory
22 January 2026, 17:10 PM
Health & Fitness
Gluten intolerance or modern stress? Understanding your digestive system
22 January 2026, 16:55 PM
Health & Fitness
Why “boys don’t cry” harms emotional growth
18 January 2026, 13:07 PM
Health & Fitness
Find comfort from persistent winter coughs with simple honey remedies
15 January 2026, 19:34 PM
Health & Fitness
Eza Chowdhury explains how yoga supports emotional healing
15 January 2026, 19:26 PM
Health & Fitness
How climate change could be making your migraines worse
11 January 2026, 14:24 PM
Can simple outdoor play really protect your child from needing glasses?
1 January 2026, 07:44 AM
Health & Fitness
One woman is transforming cancer support in Bangladesh
23 December 2025, 13:58 PM
Health & Fitness
Post-pregnancy yoga tips every new mother should know
21 December 2025, 13:43 PM
Health & Fitness
Feeling panic after Dhaka’s earthquake? Expert tips to cope and stay safe
24 November 2025, 09:27 AM
Health & Fitness
Foods that support brain health and sharpen memory
Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide long-term protection against age-related cognitive decline.
22 January 2026, 17:10 PM
Gluten intolerance or modern stress? Understanding your digestive system
Trace gluten evolution from traditional wheat farming to industrial mass production. While genetic changes and fast fermentation impact digestion, modern lifestyle stress and ultra-processed diets drive the widespread intolerance often blamed on this ancient protein.
22 January 2026, 16:55 PM
Why “boys don’t cry” harms emotional growth
Address emotional suppression in Bangladeshi households where toxic masculinity hinders child development. Dr Helal Uddin Ahmed explains how blocking tears triggers aggression and depression, necessitating empathy to foster emotional intelligence and mental health resilience.
18 January 2026, 13:07 PM
Find comfort from persistent winter coughs with simple honey remedies
Soothe respiratory ailments this chilly Bangladeshi winter using honey, a natural remedy for coughs and throat irritation. Rich in antioxidants, it boosts immunity, improves sleep, and moisturizes dry skin during persistent cold and fog.
15 January 2026, 19:34 PM
Eza Chowdhury explains how yoga supports emotional healing
Embrace holistic healing with Eza Chowdhury, founder of Samadi Wellness in Bangladesh. Transitioning from Canadian finance to yoga, she integrates trauma-informed breathwork and meditation, proving mindfulness fosters emotional resilience and spiritual growth beyond physical fitness.
15 January 2026, 19:26 PM
Can simple outdoor play really protect your child from needing glasses?
Combat childhood myopia by balancing screen time with outdoor play to ensure healthy eye development. Prioritize natural daylight and the 20-20-20 rule to prevent vision complications like glaucoma, protecting your child's long-term ocular health.
1 January 2026, 07:44 AM
One woman is transforming cancer support in Bangladesh
Championing Bangladesh cancer support, Mahzabin Ferdous leads BANCAT to empower warriors through Alok Nibash. This holistic initiative provides essential financial aid, mental wellness, and residential care, transforming terminal illness journeys with empathy and sustainable community.
23 December 2025, 13:58 PM
Post-pregnancy yoga tips every new mother should know
Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing Bhujangasana and Kegel exercises restores physical strength while mindful breathing fosters mental clarity during the journey of motherhood.
21 December 2025, 13:43 PM
Feeling panic after Dhaka’s earthquake? Expert tips to cope and stay safe
Experts urge Dhaka residents to manage earthquake anxiety by keeping routines steady, relying on supportive relationships
24 November 2025, 09:27 AM
Why men must pay closer attention to cardiac health
The article highlights men’s rising heart disease risks in Bangladesh, stressing hormonal differences, lifestyle strain, overlooked symptoms, and the importance of early screening, routine check-ups, exercise, stress management, and healthier habits to protect cardiac health.
16 November 2025, 13:29 PM
The best yoga poses to help you through the final stages of pregnancy
The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote relaxation, easing the transition to childbirth.
3 November 2025, 11:02 AM
Struggling with your 40s? For many women, it’s perimenopause
Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease symptoms, support hormonal balance, and promote women’s health naturally.
2 November 2025, 09:14 AM
Why women need yoga after their 30s
Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, hormonal imbalance, and chronic illness. Her holistic approach restores physical strength, emotional stability, and identity, promoting lifelong wellness and community healing among women.
1 November 2025, 10:21 AM
Going bald? This 20-day regrowth formula could be the game-changer
Scientists at National Taiwan University developed a serum using oleic and palmitoleic acids that regrows hair in just 20 days on bald mice. The formula activates hair follicle stem cells via PGC1-alpha, offering groundbreaking potential for human hair restoration.
30 October 2025, 10:43 AM
Pregnancy is harder than marathons, science shows
A 2019 Science Advances study by Duke University’s Herman Pontzer reveals pregnancy as the ultimate endurance feat, demanding 2.2 times the body’s basal metabolic rate—outlasting even the Tour de France in sustained physical intensity and energy expenditure.
30 October 2025, 10:24 AM
Why girls are getting periods younger than ever before
Recent studies show girls now start menstruating around age 11.9 — about six months earlier than past generations — with longer irregular cycles. Early puberty increases health risks and emotional challenges, highlighting growing environmental and lifestyle influences.
25 October 2025, 10:05 AM
How to reverse pre-diabetes with simple lifestyle changes
Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, exercising, managing stress, and monitoring blood sugar regularly can delay onset. Awareness, diet, and discipline protect long-term health.
25 October 2025, 10:01 AM
Can being too nice weaken your body’s defences?
Chronic people-pleasing triggers persistent stress, causing immune system dysregulation and inflammation. This may increase autoimmune disease risk over time. Prioritising self-care and reducing chronic stress supports immune health and reduces long-term biological harm.
23 October 2025, 10:49 AM
Struggling with weight? Your sleep could be the missing piece
Sleep plays a crucial role in weight and metabolic health. Insufficient sleep disrupts hunger hormones, increases cravings, and lowers metabolism, promoting fat storage. Prioritizing quality sleep supports appetite control and complements diet and exercise for better health.
23 October 2025, 10:43 AM
Mother-to-be? Try these safe yoga poses for your second trimester
During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding mother and baby. Safe poses like Warrior, Butterfly, and Thunderbolt improve circulation, posture, and calmness through mindful breathing and cooling pranayamas.
22 October 2025, 10:04 AM