Feeling panic after Dhaka’s earthquake? Expert tips to cope and stay safe
24 November 2025, 09:27 AM
Life & Living
Why men must pay closer attention to cardiac health
16 November 2025, 13:29 PM
Life & Living
The best yoga poses to help you through the final stages of pregnancy
3 November 2025, 11:02 AM
Life & Living
Struggling with your 40s? For many women, it’s perimenopause
2 November 2025, 09:14 AM
Life & Living
Why women need yoga after their 30s
1 November 2025, 10:21 AM
Life & Living
Going bald? This 20-day regrowth formula could be the game-changer
30 October 2025, 10:43 AM
Life & Living
Pregnancy is harder than marathons, science shows
30 October 2025, 10:24 AM
Life & Living
Why girls are getting periods younger than ever before
25 October 2025, 10:05 AM
Life & Living
How to reverse pre-diabetes with simple lifestyle changes
25 October 2025, 10:01 AM
Life & Living
Can being too nice weaken your body’s defences?
23 October 2025, 10:49 AM
Life & Living
Feeling panic after Dhaka’s earthquake? Expert tips to cope and stay safe
Experts urge Dhaka residents to manage earthquake anxiety by keeping routines steady, relying on supportive relationships
24 November 2025, 09:27 AM
Why men must pay closer attention to cardiac health
The article highlights men’s rising heart disease risks in Bangladesh, stressing hormonal differences, lifestyle strain, overlooked symptoms, and the importance of early screening, routine check-ups, exercise, stress management, and healthier habits to protect cardiac health.
16 November 2025, 13:29 PM
The best yoga poses to help you through the final stages of pregnancy
The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, Malasana, and Utkata Konasana relieve discomfort, strengthen the body, and promote relaxation, easing the transition to childbirth.
3 November 2025, 11:02 AM
Struggling with your 40s? For many women, it’s perimenopause
Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease symptoms, support hormonal balance, and promote women’s health naturally.
2 November 2025, 09:14 AM
Why women need yoga after their 30s
Bangladeshi yoga instructor Faria Athar Khan empowers women to reclaim balance through Hatha yoga, addressing stress, hormonal imbalance, and chronic illness. Her holistic approach restores physical strength, emotional stability, and identity, promoting lifelong wellness and community healing among women.
1 November 2025, 10:21 AM
Going bald? This 20-day regrowth formula could be the game-changer
Scientists at National Taiwan University developed a serum using oleic and palmitoleic acids that regrows hair in just 20 days on bald mice. The formula activates hair follicle stem cells via PGC1-alpha, offering groundbreaking potential for human hair restoration.
30 October 2025, 10:43 AM
Pregnancy is harder than marathons, science shows
A 2019 Science Advances study by Duke University’s Herman Pontzer reveals pregnancy as the ultimate endurance feat, demanding 2.2 times the body’s basal metabolic rate—outlasting even the Tour de France in sustained physical intensity and energy expenditure.
30 October 2025, 10:24 AM
Why girls are getting periods younger than ever before
Recent studies show girls now start menstruating around age 11.9 — about six months earlier than past generations — with longer irregular cycles. Early puberty increases health risks and emotional challenges, highlighting growing environmental and lifestyle influences.
25 October 2025, 10:05 AM
How to reverse pre-diabetes with simple lifestyle changes
Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, exercising, managing stress, and monitoring blood sugar regularly can delay onset. Awareness, diet, and discipline protect long-term health.
25 October 2025, 10:01 AM
Can being too nice weaken your body’s defences?
Chronic people-pleasing triggers persistent stress, causing immune system dysregulation and inflammation. This may increase autoimmune disease risk over time. Prioritising self-care and reducing chronic stress supports immune health and reduces long-term biological harm.
23 October 2025, 10:49 AM
Struggling with weight? Your sleep could be the missing piece
Sleep plays a crucial role in weight and metabolic health. Insufficient sleep disrupts hunger hormones, increases cravings, and lowers metabolism, promoting fat storage. Prioritizing quality sleep supports appetite control and complements diet and exercise for better health.
23 October 2025, 10:43 AM
Mother-to-be? Try these safe yoga poses for your second trimester
During the second trimester, gentle prenatal yoga enhances flexibility, strength, and emotional well-being while bonding mother and baby. Safe poses like Warrior, Butterfly, and Thunderbolt improve circulation, posture, and calmness through mindful breathing and cooling pranayamas.
22 October 2025, 10:04 AM
Say goodbye to back pain with these simple yoga poses
Spine issues are rising in Bangladesh due to sedentary lifestyles, poor posture, and digital device overuse. On World Spine Day, experts recommend yoga poses like Pigeon, Camel, and Shoulder Stand to improve spinal health naturally.
16 October 2025, 11:44 AM
Why many moms lean toward home remedies during pregnancy
Expectant mothers are embracing natural therapies like yoga, Ayurveda, acupressure, massage, and aromatherapy for safer, holistic pregnancy care. These traditional practices ease discomforts, reduce stress, and promote emotional balance, offering a nurturing path toward calm, confident motherhood.
15 October 2025, 10:18 AM
Is tea really healthy or just a comforting habit?
Tea, a global, democratic beverage, connects people while offering health benefits like antioxidants and improved metabolism. Its calming compound L-theanine promotes focus and relaxation, making tea a mindful ritual that supports both body and mind wellness naturally.
12 October 2025, 09:47 AM
Detect breast cancer early: Know these warning signs today
Breast cancer is curable if detected early in stages I–III. Regular self-examinations, monthly breast checks, annual mammograms after 40, and maintaining a healthy lifestyle are key for early detection, prevention, and effective breast cancer awareness.
11 October 2025, 09:54 AM
Why dengue is getting deadlier — even when we know the rules
Dengue on the rise, and more alarmingly, so is the death rate
9 October 2025, 08:37 AM
Eating right without starving: A practical nutrition plan for women
Staying in shape while maintaining proper nutrition has almost always been an uphill battle for Bangladeshi women.
7 October 2025, 04:17 AM
I did the 36-hour fasting, and this is what happened
A 36-hour “monk fast” delivered mixed results—initial ease, mid-fast brain fog, and intense hunger, followed by mental clarity, lighter joints, and renewed energy. It triggered fat-burning, ketone release, and autophagy, offering a temporary metabolic and mental reset.
4 October 2025, 10:59 AM
Want younger skin? Here’s why salmon DNA could be the answer
In cultures valuing youthful appearance, women often turn to treatments like salmon DNA for skin rejuvenation. While some embrace natural aging, others seek gradual, non-invasive treatments backed by science to boost skin health and collagen.
22 September 2025, 09:43 AM