Experts have recommended renaming PCOS to polyendocrine metabolic ovarian syndrome (PMOS). Learn why this change matters for your health and diagnosis.

Summer heat in Bangladesh is reaching dangerous levels. Learn essential tips to keep your children hydrated, safe, and healthy during the peak heat hours.

Protect mental health by breaking harmful habits like Instagram doomscrolling and overworking. Confronting bottled up emotions and distancing from toxic people fosters emotional resilience. Prioritize quality sleep and self-care to ensure lasting psychological well-being today.

Navigate global conflict news by setting emotional boundaries and choosing trustworthy sources. Avoid doom scrolling through social media to protect mental health. Practice grounding techniques and support charities to reduce helplessness during periods of uncertainty.

Manage PCOS symptoms with expert advice from Dr. Tanzeem Chowdhury at BIRDEM. Addressing hormonal imbalances, weight gain, and infertility, Bangladeshi women can achieve functional reversal through balanced nutrition, regular exercise, and essential medical screenings.

Combat extreme heatwaves by utilizing hydration, light cotton clothing, and nature-based solutions like rooftop gardening. Implement cooling strategies and monitor vulnerable groups for heatstroke symptoms. Prioritize community awareness and preventative measures to ensure public safety.

Combat Bangladesh measles outbreaks by prioritizing EPI vaccines and identifying early fever or maculopapular rashes. Dr Syed Abu Sayeed emphasizes MR1 and MR2 doses to restore herd immunity, preventing severe pneumonia or paediatric encephalitis cases.

Manage holiday weight gain during Eid-ul-Fitr and Eid-ul-Adha celebrations with mindful eating strategies. Prioritize fiber-rich vegetables and protein over carbohydrates, choose water over sugary sodas, and enjoy short walks to support healthy digestion.

Boost wellness during Ramadan and throughout the year by incorporating nutrient-dense dates into daily meals. This antioxidant-rich superfruit provides natural energy, dietary fibre, and essential minerals like potassium to support heart health and digestion.

Imagine your body is a high-end smartphone that hasn't been rebooted in years. It’s lagging, the battery drains instantly, and the "background apps" — your internal organs — are struggling under the weight of constant data processing. In our modern lifestyle, that "data" is refined sugar.

Optimize your Ramadan fitness with expert Tameer Anwar’s maintenance strategy. Prioritize protein-rich suhoor, consistent strength training, and essential hydration to preserve muscle while embracing spiritual discipline during this blessed month of purification in Bangladesh.

Discover how vitamin D deficiency impacts snoring by weakening upper airway muscles and increasing systemic inflammation. This essential nutrient maintains neuromuscular control and reduces throat swelling, ensuring stable breathing patterns and improved sleep quality tonight.

Optimize your Ramadan health by prioritizing hydration with cucumbers and lettuce during iftar. Replace sugary jilapi with fibre-rich dates and oranges to stabilize blood sugar, ensuring your body recovers effectively after a long fast.

Support vulnerable cancer patients through Mosabbir Alok Nibash, a Dhaka sanctuary offering free housing and nutrition. Founded by Najmus Ahmed Albab, this initiative provides essential stability and dignity for families traveling across Bangladesh for treatment.

Combat isolation by embracing dance, a powerful tool for depression relief that outperforms traditional walking or yoga. This neurochemical symphony releases dopamine and oxytocin, synchronizing brain activity to restore emotional connection and physical resilience.

Manage gastritis during Ramadan by prioritizing slow-digesting carbohydrates at sehri and breaking fasts with gentle dates. Avoid spicy, fried foods and caffeine to reduce stomach acidity, ensuring a comfortable, healthy, and spiritual fasting experience.

Enhance your wellness by integrating Kaali Jeera into daily meals for robust immunity and heart health. This traditional Nigella Sativa spice aids digestion, regulates blood sugar, and provides essential antibacterial support for long-term holistic wellbeing.

Cultivate personal wellness by exploring holistic healing modalities like yoga, ecstatic dance, and art psychotherapy. Embrace trauma recovery through community support and somatic practices to navigate grief, find inner gratitude, and reclaim your emotional peace.

Prevent Nipah virus by avoiding raw date palm sap and bat-contaminated fruits. This seasonal threat in Bangladesh causes severe encephalitis and high fatality rates. Practice vigilant hygiene and early screening to ensure community health safety.

Unlock cognitive growth through strategic gaming while balancing mental health and social development. University of Oxford research indicates that moderated play enhances decision-making and teamwork, proving video games offer valuable benefits beyond simple entertainment.