A new study published in The British Journal of Sports Medicine has found that doing both aerobics, up to three hours a week, and strength training, up to two sessions a week can result in lower mortality risks and better overall health than doing just one or the other. Regular physical exercise has plenty of health benefits, one of which is a longer life. Until now, most research showed that regular cardio or strength training interchangeably was the key to cardiac health, but recently, more and more experts are waking up to the benefits of pairing the two together for maximum longevity and health.

There are many confusions and misconceptions surrounding the ideal diet of a person suffering from liver diseases. The diet of a person effected by liver disease like hepatitis and liver cirrhosis must be balanced yet nutritious as it is a part of treatment therapy.

In an age of hyper-consumerism, it is easy to get carried away buying too much of everything. If you are a parent, your child’s sweet requests often also have a part to play in filling the toy basket much more than intended at the monthly supermarket run. However, offering children fewer toys, rather than spoiling them for choice, has definitive benefits in the long run.

Long-COVID brain fog, mum brain or work burnout — there are quite a few reasons in today’s world that can bring intelligence levels to a drop. If left in that state, the mind, just like a person, can become lethargic and unwilling to get back to its original sheen. For a growth-oriented individual, low smarts could also mean a slowdown in their career. Fortunately, there are a number of ways one can constantly challenge their mind and keep it alert and focused.

There are many wisdom traditions and spiritual maps to help you journey inwards. Yoga is one of these. Vedic scholars in ancient India spent many years in meditation to intuit this knowledge. Buddha studied with many of these teachers before his awakening. The knowledge was passed down orally till they were most accurately transcribed in The Yoga Sutras of Patanjali. For this article, I am drawing from a fabulously accessible version translated by Alistair Shearer.

Have you considered yourself a Novid? If you do not know what the term means, it refers to someone who has never had COVID-19, special or just blessed with plain luck. Experts and researchers alike are trying to decipher the phenomena. In a post-pandemic world, almost everyone you know has been infected at some point. However, we all know someone who says they have never had it. A good amount of data indicates that millions who believe they never had COVID were infected by it but didn't get tested due to no symptoms or simply thought they had regular flu or allergies.

It is always difficult when someone turns you down and says ‘no.’ Be it a personal favour or a business pitch, it can be hard swallowing rejection. Sometimes, it is because we fear being rejected because of internal shame or embarrassment, or because of the way we were brought up, we sabotage our own relationships and opportunities which would be good for us. So, to learn how you can accept rejection, it might be worth trying to understand why you fear rejection in the first place.

It is no secret that the reigning royalty of summer fruits includes mangoes, lychees, pineapples, various berries, guavas, etc. And while we have said goodbye to most of these fruits as the season comes to an end, guavas are just about coming to a peak. Here are 8 ways to make the most out of this guava season while they are still in the market!

After studying 60,686 individuals who provided information on their napping habits four times between 2006 and 2019, the researchers have come to the conclusion that individuals who napped frequently have a 12 percent higher chance of developing high blood pressure and a 24 percent higher chance of having a stroke as opposed to people who never nap.

It might be difficult to lose weight after the age of 40. Slowing metabolism and a decrease in daily physical activity can lead to weight gain if these biological changes are not matched with a corresponding reduction in dietary calories. Still, shedding pounds after age 40 is not a hopeless endeavour. Here are a few ways to tackle mid-life weight loss.

Mothers nowadays are trying to do it all — work and parenting — with a schedule that seems to get busier every day. With sleepless nights, an early work routine, pumping schedules, school events, work deadlines, and the need to provide quality time to children, mothers have their hands (and arms and legs) full. Mental and physical exhaustion, also known as mum burnout, can lead to dire consequences not just for them, but for children too

Raising your hand or voice, for that matter, on a child simply because they are weak and younger than you in age, is an act of cowardice on the part of the parent. Some fantastic and in-depth research has been done in this field. Psychologists and paediatricians both agree that physical abuse is extremely harmful for a child, having both physiological and mental consequences. Abuse comes in many forms and what is equally surprising is that a lot of parents have no idea that many of their actions can count as abuse.

With record breaking heat waves being experienced all over the world, heat stroke is a very real risk that many of us will face even without realising. A heatstroke, also called a sun stroke, is the most serious form of harm caused by exposure to extreme heat, usually indicated by a core body temperature of 104°C. But there are warning signs of a heatstroke in the making, and we can all look out for the following symptoms to help avoid it for ourselves and prevent it in the people around you.

Merely petting or playing with pets can raise oxytocin and dopamine levels.

A balanced level of cholesterol is necessary for the body to build and maintain cells. Trying to reduce your excess cholesterol comes with added perks like better physical health, mental health, and a healthier lifestyle. According to the Centers for Disease Control and Prevention (CDC), cholesterol levels should be checked every 5 years after hitting the age of 20. Here are some ways you can keep your cholesterol levels in check. Follow these tips and lead a better, more active, healthy, and fulfilled life.

Many individuals with autism have food aversions and sensitivities. Many also have behavioural issues that make mealtime particularly challenging. Researchers have found that children with ASD are five times more likely to have mealtime challenges such as tantrums, extreme food selectivity and ritualistic eating behaviours. Inadequate nutrition is also found to be more common among children with autism.

Healthy gums don’t bleed, so if you spot blood when you brush or floss, it could be a sign of gum problems. This is a widespread problem in Bangladesh, affecting 29% of adults. One of the main causes leading to bleeding gums is plaque build-up.

Food cultivated through organic farming can be regarded as organic food. When the cultivation process is done naturally, including no artificial substances and avoiding the use of fertilizers, pesticides, and other chemical components, it is considered organic farming.

The rainy season means a sprinkle of romance with a splash of fun, but staying healthy in such unpredictable seasons should still be a priority. The change of weather can cause a lot of illnesses like fever, cough, headache etc, and COVID is not gone completely either. Here are 5 tips on how you can maintain your health and be fit throughout this prevailing monsoon season.

Oiling hair is a common cultural practice in Bangladesh. We have seen our parents do it, we have seen our siblings do it, and now that we are of age, we do it too because it is essential to keep our hair healthy. Oiling is great for scalp and overall hair nourishment.