It is not easy create a productive morning routine, but the benefits outweigh the labour and initial discomfort. What you do first thing in the morning, good or bad, sets the mood for the rest of the day. In the end, a productive morning means one stresses less, is more efficient, and has more energy to tackle the day ahead! Here is a guide for making your day as productive as a Fortune 500 CEO.

We generally tend to think that sweet things are not good for people with diabetes. At first glance this seems to make sense. However, there is a big difference between the sugar that we find in a fruit and in the added sugar that we might sprinkle on top. In a fruit, the fructose accompanied by fibre, vitamins, minerals, and so many other nutrients are good for our bodies.  Fruits have other health benefits, ranging from controlling high blood pressure to reducing inflammation and even blood sugar levels. A person with diabetes should not avoid fruit in general, as it is essential for a balanced diet. When eating fruits, all we need to be mindful of is our serving sizes — one serving of fresh fruit is approximately the amount that can fit into the palm of an adult hand!

Mangoes are not only great in taste, but have significant health benefits. High in vitamin and nutrient content, mangoes also improve digestion, lowers cholesterol levels in blood, reduce the risk of anaemia, etc. Here are just some of the health benefits of mangoes.

Anyone can learn CPR to make home and workplace safer. To learn CPR, there are tonnes of inexpensive ways to learn it. Anyone can learn to become a life saver.

With a vision to provide quality maternity healthcare services, Marie Stopes Bangladesh (MSB) has taken the philanthropic initiative to open a premium maternity hospital in Mirpur to serve its important clients, exclusively.

Cardiovascular disease (CVD) is the number one cause of death globally. Study shows that with certain precautions, one can significantly lower the risk of having a heart attack. A description of the causes, symptoms, preventive measures and other important facts about heart diseases has been provided below.

Reactions amongst social media users are high after a post by author Taslima Nasreen, where she claimed to lose around 20 kgs of weight last Tuesday night. In her Twitter account, she also mentioned being overjoyed about wearing her favourite summer trousers, saris and casual shirts once again. Most of the comments that followed either expressed gratitude on her achievement or asked about the details of the accomplishment. While we don’t know how Taslima Nasrin reduced her weight so effectively, here’s a few pointers from Star Lifestyle.

Clean eating is now more important than ever if you want skin and hair that lights up a room.

What is a part of our body that is overworked every day and yet always taken for granted? Our feet!

Here are a list of things to do and avoid for a safer and healthier pregnancy.

Hypertension is just another name for high blood pressure. As we all know, high blood pressure leads to multiple health problems, namely heart diseases, and increased chances of stroke.

Healthcare is often associated with doctor visits, preventive care, lab testing, and immunisation. Other aspects, however, are within our personal control, such as improving our diets, lowering stress, and making our lives more enjoyable.

Where Ramadan is a time to get closer to our religion through abstinence and discipline, more often than not, sleep and routine disruptions cause crankiness and low productivity levels during fasting.

Stomach or gastric ulcers form when the thick mucus layer that protects the stomach from digestive juices breaks down, resulting the stomach lining tissues being eroded by digesting acids.

Diabetes can really bring one down to their knees especially during Ramadan by causing their blood sugar levels drop, making one feel more fatigued and weaker.

It’s tempting, especially in Ramadan, to overly indulge in unhealthy foods that end up clogging our digestive system.

During Ramadan, adult Muslims are obligated to abstain from eating and drinking from dawn to sunset, up to 19 hours each day, depending on location. However, there are exemptions for travellers, menstruating women, and those with specific disorders or disabilities.

Migraines are headaches, typically on one side of the head, and often of a pulsating quality, lasting anywhere between 4-72 hours at a stretch.

There is no general guideline for how much food to consume since everyone's calorie demands vary. Generally, 500–600 calories should be consumed at sehri. Whether you consume 400 or 1,000 calories at sehri, your body will feel hungry after 6–8 hours, so there is no need to overeat in the morning.

The holy month of Ramadan presents to us an opportunity to cleanse both our spirits and bodies. Alongside a healthy choice of foods from iftar to sehri,