Beat Winter!

Winter is here faster than expected and seasonal changes can cause mood swings.  You are expected to continue the daily routine at the same pace like you did when it was summer. To help balance the shift of seasons, consider these tips. They will create space and help you embrace the winter season.

Maximise the light that you have. Open the curtains and let the light in. Remove screens and clean the windows. Find a bright location in your house where you can relax and soak in the sun's energy. You can also rearrange furniture to help maximise the light that reaches your room.

Reduce obligations that add stress to your life. Be aware of what things are necessary and fulfilling. Let go of things that make you to feel overworked.

Keep active and go outside. Don't forget to change your routine. Yoga, stretching and walking are great ways to stay active. Walking outside, even for five minutes will invigorate your body, mind, heart and spirit. The natural light and the crisp air will boost your mood, energy and physical well-being.

Soothe your body. A bath will give you warmth and allow your body a chance to rest and relax.   

Enjoy warm drinks and foods. Your body craves comfort foods when it is cold out. Soup, tea and other warm foods will provide internal warmth and satisfaction. Look up recipes that will provide nourishment and comfort during the winter season.  

Another life hack is to put a steaming cup of coffee against your wrist or even place it between your legs to warm your body all over. It does work!

By Mehnaj Kabir