The following applications, many of which are compatible with both iOS and Android, are designed to help you relax, focus, and feel prepared for any challenges you may face in your professional or personal life.

We all know the power of a good stroll, but what if we told you that the key to a longer, healthier life could be within reach with just 4,000 steps a day? Yes, you read that right. The latest research, hot off the press from the European Journal of Preventive Cardiology, unveils a fascinating truth: the path to vitality might be simpler than we ever imagined!

You do not have to be a gym enthusiast to have a workout routine. Hence, we will be suggesting exercises that will not take up too much of your time and can even be done every day.

The world moves fast and so does our life. In our quest of reaching new heights and achieving new milestones, we are constantly overlooking a crucial element of life; sleep. We are not getting enough of it. Arguably the most important component of our overall wellbeing, not getting enough sleep can have a negative impact on both our physical and mental health.

Eid brings happiness to those who celebrate but of the two Eids, Eid ul Azha is the one that often leaves us with cuts and bruises. It does not matter how careful you are, people end up with wounds more often than not. Here is how you should prepare for first aid with Eid ul Azha in mind.

Jackfruit is a summer delight in this part of the world. Packed with nutrition the raw fruit is eaten as a vegetable; it is consumed as a ripe fruit; used to make pithas and other sweet dishes. Many include jackfruit in their summer diet, while others detest the taste and the smell. Be that as it may, jackfruit remains one of the richest sources of vitamins, minerals, and fibres.

While longer naps could be an early symptom of Alzheimer’s disease, shorter naps are more and more being associated with larger total brain volume. This means that those daytime winks you love so much may actually protect against brain shrinkage as you age.

In a world where stress lurks around every corner and the obstacles of daily life start to weigh us down, taking care of our mental health has become more important than ever. While we often turn to various remedies and coping mechanisms, there is an alternative. Exercise! It has proven to relieve stress and give a sense of fulfilment and empowerment provided we are willing to invest our time into doing it.

From students to a man in his 60s planning his retirement, stress has become a common phenomenon in everyone’s lives. We all feel overwhelmed and disconnected from our own well-being as a result of the demands of work, family, and personal life.

Dengue fever and other severe dengue symptoms are the result of a viral illness spread by mosquito bites. Those infected with dengue often have a high temperature, headache, bodily pains, nausea, and rash. As the population of Aedes mosquitoes, which transmit the dengue virus, has surged in the early days of summer, medical professionals have warned that Bangladesh may have an even more severe outbreak of the disease in 2023 than in the previous years.

Humans make constant decisions due to their logical nature. Our choices range from simple to complex issues, such as what to eat for lunch to capital investment in a business. While we cannot be 100 per cent rational at all times, we mostly make logical decisions by weighing the pros and cons of each of our choices. That being said, we have developed some mental shortcuts known as cognitive biases to navigate and ease this decision-making process.

Researchers find that plastic materials in napkins and diapers take around 300 years to decompose in soil, which may lead to severe environmental consequences. But with increasing awareness and interventions in menstrual hygiene management across the country, the products in Bangladesh are slowly but surely changing. Their benefits are more long-lasting than the plastic products we have made ourselves complacent to.

In a world that takes pride in toughness and machoism, sensitivity is often mistaken for passiveness or weakness. In reality, however, this is a rare strength that runs the world, and given a nurturing environment, children with highly sensitive minds often enjoy certain advantages.

How are your weight loss targets going? If you are falling off the target and have yet to achieve your weight loss transformation, remember it is common! To get you back on track and to remind you that it takes more than just physical effort to achieve your objectives, here are 5 underrated psychological tricks to help you lose weight.

For years, naysayers have been talking about how devices drain the brain, depleting energy, and reducing its ability to retain information. While no one discounts the science behind it, studies have found that

Dementia is a cruel debilitating disease that affects the lives of millions of people across the globe. It is a terrifying condition that slowly erases people’s memories, their ability to think and reason, and their ability to do daily menial tasks eventually losing their independence. Although it is easy to dismiss the early signs of dementia as “getting old”, it is crucial to identify these symptoms and provide necessary care and support and get early treatment if necessary.

Back in the times of ancient medicine, green tea was used to heal cuts, help digestion, improve the health of the heart and mind, and keep the body at the right temperature.

Self-harm is a complex and often misunderstood behaviour that refers to the act of deliberately hurting oneself, typically by cutting, burning, or hitting one's own body. Although it is often associated with adolescents and young adults, self-harm can also be observed in older people. Unfortunately, despite the prevalence of self-harm in almost every part of our society, it remains shrouded in stigma.

Between oily iftar items and the other delicious delicacies throughout the month of Ramadan, it will be very easy for some of us to delve into our favourite items and just let go. However, we must keep our cholesterol in check. High cholesterol is a fairly common problem and although most people face it in their 40s, the prevalence of high cholesterol level among individuals in their 20s and 30s is on the rise.

A person who is trying to give up smoking may find that participating in activities throughout the month of Ramadan, such as visiting relatives, helping with the preparation of iftar or seheri meals, and praying helps keep them busy and provides assistance in doing so. Moreover, people may lessen their desire to smoke by taking measures like engaging in physical activities such as walking after iftar, consuming a large quantity of water after iftar, and avoiding the company of other individuals who smoke.