Even a ten-minute walk or some light stretching in the morning can make a difference

According to the World Health Organization (WHO), heart disease is the leading cause of death in the world.

Period cramps are anything but harmless.

Sleep debt, caused by consistent sleep deprivation, harms focus, immunity, and long-term health. Prioritising 7+ hours nightly through good sleep hygiene, journaling, and relaxing routines is essential to improve well-being and reduce chronic health risks.

Spa days are essential self-care for men, offering stress relief, better sleep, and boosted confidence. Breaking gender norms, spas support physical wellness, grooming, and emotional recharge — perfect for solo relaxation, romantic dates, or bromance bonding.

Combat hair fall naturally with a balanced diet, gentle hair care products, minimal heat styling, regular trims, weekly oil treatments, and stress management. Strengthen roots, boost growth, and improve scalp health for fuller, healthier hair.

Travel depression is the emotional low that follows a trip, marked by sadness, fatigue, and lack of motivation. Caused by high expectations and routine shock, it’s eased through self-care, routine, reflection, and goal-setting.

Dhaka's monsoon brings skin and hair issues like fungal infections, acne, and hair fall. Dr. Sifat Saba advises proper foot care, sunscreen, and a simple skincare routine, along with fabric choices and mild home remedies for relief.

Dengue fever is once again making a strong comeback in Bangladesh. In just the first half of the year, more than ten thousand people have been hospitalised, and forty-two deaths have already been confirmed.

Post-pandemic COVID-19 recovery requires balanced nutrition, with protein-rich meals, antioxidants, and tailored dietary care to combat muscle loss, fatigue, and respiratory challenges. Proper diet significantly boosts immunity and accelerates recovery from lingering COVID symptoms.

Liver health depends on proper nutrition, regular meals, and avoiding alcohol, sugar, salt, and processed foods. A Mediterranean diet and lifestyle changes can prevent or manage fatty liver, improving metabolism and detoxification efficiency.

Stay hydrated this summer with expert tips like starting your day with water, eating water-rich foods, snacking on electrolyte-rich dates, making DIY electrolyte drinks, and avoiding dehydration triggers like caffeine, salt, and sugary drinks.

Menopause is a natural, transformative journey often misunderstood and stigmatized in Bangladesh. By raising awareness about perimenopause, symptoms, and support options, women can navigate hormonal changes with dignity, strength, and a renewed sense of self.

Zone 2 cardio, like brisk walking, boosts fat burning, heart health, and mood by training at 60–70% of max heart rate. It enhances metabolism, energy, and cortisol balance without intense strain, supporting sustainable fitness.

Sedentary work habits, chronic stress, poor diet, and lack of sleep can harm heart health. Combat cardiovascular risks by moving regularly, managing stress, eating heart-healthy meals, and getting quality sleep for a balanced, healthier lifestyle.

Boost heart health naturally with Bangladesh’s local superfoods like red lentils, ruhi fish, peanuts, bottle gourd, banana, cucumber, and onions. These antioxidant-rich, cholesterol-lowering, heart-friendly foods support blood pressure, reduce inflammation, and improve cardiac wellness.

In Bangladesh, where motherhood is deeply woven into a woman’s identity, infertility is more than just a medical condition — it is a deeply entrenched social stigma. For many women, being unable to conceive means being treated as incomplete, facing emotional abuse, and even experiencing violence.

Staying hydrated during Ramadan and Eid is crucial, especially in summer. Drink water steadily, consume hydrating fruits, and avoid caffeine. Opt for electrolyte-rich drinks, coconut water, and infused water to maintain energy and prevent dehydration.

Muslims with stomach ulcers can fast safely during Ramadan by avoiding spicy, acidic, and processed foods while consuming slow-digesting, nutrient-rich meals. Staying hydrated, eating in moderation, and following dietary guidelines help maintain digestive health and prevent discomfort.

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management. Mindful choices, portion control, and healthier alternatives, such as whole fruits and baked items, can help maintain a balanced diet.