World Heart Federation marks 25 years of World Heart Day with global drive against cardiovascular disease

The World Heart Federation (WHF) has launched Don’t Miss a Beat, a global campaign marking the 25th anniversary of World Heart Day. The initiative highlights the growing toll of cardiovascular disease (CVD), which causes 20.5 million deaths annually, more than one-third of global mortality.
30 August 2025, 18:00 PM

Scorched at work: Global report revealed dire heat risks for workers

A joint report released by the World Health Organisation (WHO) and the World Meteorological Organisation (WMO) exposed the growing dangers of extreme heat on workers’ health and productivity worldwide.
23 August 2025, 18:00 PM

Structured exercise improves outcomes after colon cancer treatment

Emerging evidence has long suggested that regular physical activity may positively impact cancer recovery, but definitive clinical proof has been limited. A large phase 3 randomised trial published in The New England Journal of Medicine now provides strong evidence that structured exercise can significantly improve outcomes for colon cancer patients.
23 August 2025, 18:00 PM

Mental health matters: Simple daily habits for a stronger, happier you

Life today is full of stress, anger, work pressure, and career demands. We all face these challenges, and that is why it is so important that we learn how to take care of our mental health. Simple daily habits can really help calm our minds and improve how we feel overall.
23 August 2025, 18:00 PM

Breast cancer: A global threat requiring early action

Breast cancer is a disease in which abnormal breast cells grow uncontrollably, often forming tumours.
23 August 2025, 18:00 PM

Bridging gaps through social enterprise

The Daily Star (TDS): How do Grameen Danone’s nutrition products improve health outcomes for vulnerable populations, and what evidence supports these claims?
23 August 2025, 18:00 PM

Treatments for thinning hair: What works and what does not

Thinning hair can be frustrating and emotionally challenging, but several treatments are available that can help slow the process and, in some cases, even regrow lost hair.
23 August 2025, 18:00 PM

Managing COPD: Easy-to-follow inhaler therapy tips for 2025

Chronic obstructive pulmonary disease (COPD) is a lung condition that requires proper treatment to manage breathing problems and flare-ups. The 2025 GOLD guidelines focus on using the right inhaler therapies based on your symptoms and how often you experience flare-ups.
16 August 2025, 18:46 PM

Conquering obesity: Simple strategies for a healthier you

Obesity is a growing health concern worldwide, affecting millions of people and contributing to a range of serious health conditions, including heart disease, diabetes, and joint problems.
16 August 2025, 18:45 PM

The hidden nutrition battle: When calcium supplements block your iron

Millions of people—especially elderly women—take calcium supplements daily to protect their bones. But few realise that this well-intentioned habit can quietly trigger another serious problem: iron deficiency anaemia.
16 August 2025, 18:45 PM

Kenya declared free of sleeping sickness: A major milestone in public health

The World Health Organisation (WHO) has validated Kenya as having eliminated human African trypanosomiasis (HAT), also known as sleeping sickness, as a public health problem—making it the tenth country to achieve this milestone.
16 August 2025, 18:44 PM

Beyond the plate: Rethinking the balanced diet for body, budget, and belonging

Raisa Mehzabeen .In an age where food trends go viral before facts are verified, the concept of a “balanced diet” remains both fundamental and misunderstood. For decades, we have been told to “eat right” — yet our understanding of what that means has become increasingly complicated..
16 August 2025, 18:43 PM

10 early warning signs of kidney problems you should not ignore

Kidneys play a vital role in filtering waste, regulating fluid balance, and maintaining electrolytes in our body. When they fail to function properly, it can lead to serious health issues.
9 August 2025, 18:21 PM

The importance of breastfeeding: A lifelong investment in health and well-being

World Breastfeeding Week, celebrated annually during the first week of August.
9 August 2025, 18:21 PM

Walking: The simple, effective exercise for everyone

Walking is one of the most accessible and effective forms of exercise, requiring little more than a good pair of shoes. Whether you are a fitness enthusiast or just starting on your journey to better health, walking provides numerous benefits that make it an ideal choice for people of all ages and fitness levels.
9 August 2025, 18:20 PM

Prioritise breastfeeding: Create a sustainable support systems

Breastfeeding is one of the most effective ways to ensure a baby’s health, development, and survival in the earliest stages of life. It acts as their first vaccine, providing protection against diseases including diarrhoea and pneumonia.
9 August 2025, 18:20 PM

Can a ‘cortisol cocktail’ actually reduce stress?

In recent years, the term “cortisol cocktail” has gained attention in wellness circles as a potential remedy for stress. But what exactly is it, and does it really work?
9 August 2025, 18:01 PM

Why friendships are your life’s quiet superpower

We often underestimate just how powerful friendship really is. While careers, routines, and to-do lists fill up our days, it is often the people we share laughter, stories, and silence with who leave the biggest impact on our lives.
2 August 2025, 18:56 PM

The fundamentals of fat loss: A sustainable approach

In an era dominated by fad diets and quick-fix solutions, sustainable fat loss remains a topic riddled with misconceptions. Many individuals embark on extreme diets or punishing workout regimens, only to find themselves frustrated with little to no long-term results.
2 August 2025, 18:56 PM

RSV: The winter virus that can break more than just your breath

Most people think of Respiratory Syncytial Virus (RSV) as a common winter illness that causes coughs, colds, or breathing problems—especially in older adults. But a recent study published in the Clinical Infectious Diseases suggests that RSV may pose a far more serious risk to the heart than previously believed.
2 August 2025, 18:56 PM