What to drink after dates at iftar

After long hours of fasting during Ramadan, iftar is a sensitive transition for the body. Fasting often leaves the body mildly dehydrated with low blood glucose. Many people consume sweet drinks or packaged juices after dates, but nutrition experts recommend starting with a light, natural beverage to gradually restore fluids and prepare the digestive system for the meal.

After dates, a simple, nourishing option is water with chia seeds, lemon, and a little honey. This helps retain fluids longer, promotes a lasting feeling of fullness, and the chia fibre supports bowel regularity, a common concern during Ramadan. A touch of honey adds mild energy and taste without excess sugar.

Individual needs and tolerance vary. The drink can therefore be adjusted if necessary:

•             People with diabetes may omit honey or use only a very small amount.

•             For weight management, honey can be skipped and plain lemon-chia water used.

•             If chia causes discomfort or bloating, limit to 1 teaspoon.

•             When trying for the first time, begin with a small quantity.

•             Chia seeds should always be fully soaked before consumption.

•             If tooth enamel is sensitive, reduce lemon or drink through a straw.

•             For children (above 5 years), only a very small amount of chia should be used.

•             Individuals with swallowing difficulty or airway sensitivity should avoid chia drinks.

•             Those with a history of kidney stones should avoid frequent high lemon intake.

•             During pregnancy, it is advisable to consult a healthcare professional before adding new foods.

•             Thick chia drinks are best avoided immediately before or after medications, as fibre may affect absorption.

The writer is a student of the Department of Food and Nutrition at the Government College of Applied Human Science. Email: sadiasultana143.341@gmail.com