Skin care 101: From babies to grandparents

As the air gets drier and temperatures fall, both the elderly and babies face a higher risk of skin discomfort. That includes dryness, itching, irritation, and flare-ups. The good news is that a few simple habits can make a big difference. Before winter fully arrives, switch to richer moisturisers, reduce long hot baths, add a humidifier to indoor spaces, and go gentle with cleansing routines. Prepping skin during the pre-winter season helps create a strong barrier for the colder days ahead.

For the senior citizens

Dos

• Moisturise twice a day using thick, fragrance-free creams or ointments
• Bath with warm water to protect natural skin oils
• Apply moisturiser right after bathing to lock in hydration
• Drink enough water throughout the day, even if you are not thirsty
• Wear breathable, soft fabrics like cotton and wool blends
• Use a humidifier indoors to maintain moisture in the air

Don't's

• Avoid heavily scented skin products as they can dry out and irritate the skin
• Skip long hot showers, which strip away moisture
• Do not scratch dry or itchy areas; use a moisturiser or consult a doctor. 
• Steer clear of rough or synthetic fabrics
• Do not skip sunscreen

For babies

Dos

• Use mild fragrance-free soap once daily
• Moisturise skin after every bath to prevent dryness
• Dress children in soft, breathable layers 
• Protect lips and cheeks with petroleum jelly
• Dry the skin gently using a soft towel with light patting 

Don't's

• Do not over-bathe; two to three times per week is enough 
• Avoid using adult creams or medicated products 
• Keep away from tight or scratchy clothing 
• Do not forget to moisturise hands and feet 
• Pay attention to rashes or signs of eczema and consult a paediatrician if needed