Helena Rosenthal first encountered the Ashtanga Vinyasa method when she was just 19 years old. For the past 11 years, she has taught at her own shala Ashtanga Pitanga in São Paulo, among many other local studios.

Spring is here! The days are getting longer, the air is getting fresher, and everyone seems to be in a good mood. This changing of the season marks a time for all things to come alive and experience renewal.

When the tasked with writing this, I mentally balked. After all, I have not done a long piece in a while. But then I thought, maybe this is a journey worth telling.

The squat should be a compulsory exercise for everyone .Squats help build your leg muscles but they also create an anabolic environment, which promotes body-wide muscle building.

Are you one of those people who desperately wants to lose weight, but at the same time, have a sweet tooth? Do you like adding two or more spoons of sugar to your cup of tea or coffee when your BMI tells you to have no sugar or only one spoon at most?

Ask anyone about their favourite fast food, and be prepared for one of two answers; burgers, or the mouth-wateringly genius creation that is the pizza.

Mariam, a four-year-old, enters her new school for the first time. She takes a look around the new place and at all the unknown faces in her new world. A series of questions arise in her mind. How is this place? Is it friendly? Will she make friends here? Will the teachers be nice? Can she play here every day?

Cancer treatments are designed to kill cancer cells, but can also damage healthy cells, which can lead to eating problems. Common eating problem during cancer treatment

Whether it is to add something familiar to the table spread, or to whip up something in the absence of anything in the fridge, the power of an egg is too numerous to mention.

Contrary to an iconic line of a very popular TV series, WINTER IS GONE, and with it, gone are the days of a season full of fresh, succulent green produce.

Eggs are amazing in that they have been pre-packaged to keep. For our ancient ancestors they were a valuable source of protein and fats whenever they could 'find' them. The domestication of chickens, however, made eggs available all year round.

You never fail to hear about all the adversities related to consuming refined sugar, which has created a large demand for the artificial kinds, which itself, is not much healthier. There is, however, a natural sweetener with more benefits than one can list; honey.

Dry shampoo means you use it only on dry hair; applying it on wet or rinsed hair will simply not work. The point of using this product is to the results of shampooing the hair you do not actually wash your hair.

Transportation is one of the biggest issues the country faces, especially here in the capital where traffic has no mercy. For women it is harder finding the right vehicle given public transport is not always deemed safe.

In Bangladesh, festivals arrive one after the other to keep us cheerful and active. Poush Sankranti is the spring festival, enjoyed with lots of outdoor activities that keep us close to nature and remind us of how closely we are bonded with our environment.

Found on the 8th floor of Navana GH Heights, this has become the go-to place for most coffee lovers in town, as well as the sweet-tooths out there always looking for a different form of dessert. Scrumptious waffles and coffees that feel like a hug are their specialty, but they also offer other dishes.

The restaurant stretches 22,000 square feet, with a seating capacity of 500 patrons. The Green Lounge team comprises of 80 staff members who are experts at

Serious cheese lovers will tell you that it is best to enjoy this creamy addictive versatile cheese on its own, but truth of the matter is that there is nothing wrong with changing things up a bit now then. Check out new ways to enjoy local cheese with these recipes.

The blow dryer is a very convenient tool that allows us to achieve flawless hairstyles in minutes. There are many newer models with many different coatings that minimise damage from the heat.

The need for consuming fish on a daily basis can never be over-emphasised, and it is thus no surprise that fish oil, as a part of diet or supplement, is one of the primary nutrients recommended by dieticians.