In Dhaka, there are several eateries serving Italian delicacies, but Raffinato may be argued to be a cut above, as this restaurant in Gulshan-2 is relentless about serving only authentic Italian and not unoriginal versions or twists of it.

Colours and flavours; two of the most common words used to describe our culture and food. Needless to say, we love the spices and how they play with our taste buds. While our local cuisine holds a special emotional weight, it is okay to crave something exotic every once in a while.

Mash or blend the poppy seeds and the green chillies together, and make a paste. Keep aside. Peel the potatoes and cut into small dices. Steam or half-boil the potatoes. Keep aside.

The female hormone oestrogen begins to decline during perimenopause, which usually begins in a woman’s 40s.

School-going age is the perfect time for children to learn about healthy food, healthy bodies and productive activities.

Durga, whose victory over Mahishasur symbolises victory of good over evil, will come and cleanse the earth of all sins; wipe out the tears of the less-fortunate and bring joy and happiness in the lives of all. What it also brings is a variety of mouth-watering dishes — sweet and sour, veg and non-veg, prepared throughout the ten days leading to Bijayadashami.

I got in the dog house with some of my friends for saying Shubho is not the appropriate salutation for Mahalaya since it is a sombre and solemn occasion. So, I’ll steer clear of all arguments and say this instead.

It is more than just a tireless muscle that governs our flow of blood to the rest of the body; the heart is also an energy centre that governs our ability to give and receive love, and our ability to heal from loss and grief.

Paying close attention to what we eat can help reduce the risk of developing cardiovascular diseases. Sedentary lifestyles, consumption of excess carbohydrate, saturated fats and trans-fats, and limited fibre in diet are mostly responsible for causing CVD.

Palm juice or “taal er rosh” is the sweet sap extracted from the fruit of palm trees during summer. This is a symbolic and well-known food in Bengal. It contains vitamin A, B, C and the elements zinc, calcium, potassium, and iron. It also contains antioxidants.

Many years ago, when Saltz first opened its doors, the seafood dining scene in Dhaka was more or less non-existent.

Beaches, fresh fruits, rain, and chilled drinks — all these draw up the perfect picture of summer. No matter how much we despise the gruelling heat, one cannot deny that we longingly look forward to these experiences during the hot and humid season. However, like everything else, summer comes with its own set of drawbacks.

Who does not enjoy biting into a crunchy cob of corn, roasted on an open fire and drizzled with butter and spices! A squeeze of lemon is must to boost the flavour of this yummy snack, as it helps to highlight the salty and spicy notes well, along with the subtle sweetness of the corn itself.

Nau means boat (like nauka) and Li means cling, so in nauli kriya, the abdominal muscles cling to the abdominal wall while moving like a boat on the rolling waves of the ocean. It allows you to massage the organs in your abdominal region through the circular movement of the abdominal muscles.

Eid is just around the corner, and there is only one thing on everyone’s mind right now; what is going to be on the table for the big day. If you are currently in this dilemma yourself, try out these delicious recipes yourself and really bring out a one-of-a-kind table spread.

Nothing compares to having ice cream when it comes to picking a blissful dessert in order to beat the heat. Store bought ice creams are delicious, but why not take them up a notch by turning these store-bought delicacies into delectable desserts?

The local muskmelons that are available here may vary in taste and appearance from its foreign counterparts, but they are delicious

The “sharbat” or “sherbet” is commonplace on everyone’s table during this time of stifling heat of the monsoon season. The sherbet acts as a cool drink composed of fruits and herbs serving as a stimulant and energiser at the same time.

Bangladeshi summers are unmatched with any other — the blazing sun and scorching heat, and the constant humidity. Having a tropical monsoon climate, we are lucky enough to be bestowed with an abundance of coconuts.

Many people don’t know that small fishes are a rich source of important micronutrients including iron, zinc, calcium, vitamin A and D, phosphorus, magnesium, selenium, as well as high quality protein.