Gen Z under pressure: the silent mental health struggle

Generation Z, often celebrated as the most connected and informed generation in history, is quietly battling a growing mental health crisis. While technology has opened doors to endless opportunities, it has also exposed young people to new forms of pressure, uncertainty and emotional strain.

Across the world, rising numbers of young people report feeling anxious, stressed and overwhelmed. In Bangladesh, the picture is no different. Many young people are struggling to balance academic expectations, career ambitions, family demands and personal relationships. At the same time, social media constantly presents polished versions of other people’s lives, making many feel inadequate or left behind.

The pressure to succeed has become relentless. Students often find themselves chasing grades, scholarships and future careers while trying to meet expectations from family and society. For many, the fear of failure creates a constant sense of worry. Relationship difficulties, concerns about the future and financial uncertainty further add to the burden.

Yet there is a notable shift in attitudes. Unlike previous generations, many young people are increasingly willing to discuss their emotional wellbeing and seek support when needed. Conversations around counselling and emotional care are becoming more common, helping to reduce the stigma that once surrounded such issues.

Experts and international organisations have repeatedly highlighted the growing scale of the problem. Reports indicate that large numbers of young people experience persistent anxiety about their future, while feelings of loneliness and sadness continue to rise. These challenges are not limited to Bangladesh. Countries such as the United States, Japan, Finland and Canada have also recognised the importance of supporting young people’s emotional wellbeing through awareness programmes and accessible support services.

Despite increasing awareness, Bangladesh still faces significant gaps in support systems for young people. Access to professional guidance remains limited, and many families are unsure how to respond when a young person is struggling emotionally.

The solution begins at home and within communities. Parents, teachers and friends can play a powerful role by listening without judgement and creating safe spaces for honest conversations. Encouraging face-to-face interactions, reducing excessive screen time and promoting balanced lifestyles can also make a meaningful difference.

Mental wellbeing should be treated with the same importance as physical health. A generation that feels heard, supported and valued is more likely to thrive. As today’s young people prepare to shape the future, ensuring their emotional wellbeing is not merely a personal concern; it is a social responsibility.

The writer is a second year LLB student, Department of Law, World University of Bangladesh. E-mail: alvirajrahmanrongon@gmail.com