Munira Fidai

Our brain is a powerhouse of thoughts and emotions. However, owing to the sheer amount of traffic running through our minds on a daily basis, the brain must be trained to control its views, words, and choices if it is to run on streamlined, optimal capacity.

Think bold lip colours and the first thing that comes to mind is red. Every woman deserves to own that one perfect red lip colour that makes her feel her most empowered. But did you know that different skin tones have different shades of red made for them? Here’s how to find out yours

Clogged arteries are the first step towards coronary diseases. A poor diet, a sedentary lifestyle, obesity and smoking, among plenty of other factors, can all cause poor heart health. A healthy heart ensures a long, healthy life and here are 12 foods to incorporate into your life that can help with achieving that.

Before his untimely death in 2011, Steve Jobs, the CEO of Apple Inc, left us with some weighty advice. In the face of inevitable death, Steve shone light on what it means to genuinely be happy and some questions one must ask and ponder upon each day to evaluate happiness. “Your time is limited, so don’t waste it living someone else’s life,” he said.

Children, at every age, are trying to navigate emotions bigger than themselves and it is not unusual for them to feel down and washed out from time to time. However, when the feeling is very intense and continues for a long time, particularly in a way that impacts a child’s social, family or school life, it may be worth probing into.

It is true that women have broken glass ceilings and gone on to lead exceedingly fulfilling family lives as well and no one argues that they cannot.

Acing the IELTS General Writing test has never been easier. Straight from the horse’s mouth, CIC News brings to you 7 of the best tips for high band scores in the exam to take you a step closer to Canadian emigration.

Ever seen people who breeze through life with the right amount of sleep, a healthy diet, and time for everything? They seem to be living a charmed life. However, it’s not as much magic, as it is discipline — a good habit that takes years of perseverance to build and sustain. A fizzle-proof way of life, discipline delivers much more than willpower or motivation, and can be the best bet for even the lazier ones amongst us.

People have embraced ChatGPT for its apparent benefits in the fields of writing, studying, research, and much more. Despite the apprehensions prevalent in workplaces regarding the conversational AI tool, experts say that ChatGPT is not going to take away people’s jobs anytime soon but can actually help them be much more productive in their work.

While an ideal approach would vary from person to person, growing research suggests that a good conversation can go a long way to make people feel better. People deal with sadness in different ways — some like to be left alone while others want company; some feel happier with a bar of chocolate, whereas others cannot register any form of solace until they start to feel better on their own.

While there are plenty of tips and tricks one can internalise when it comes to becoming classy, not much has been said about the set of behaviours to avoid if you wish to exude elegance and grace.

A receding hairline can have a number of reasons, here we discuss ways to recover our crowning glory.

To break the tension at office and encourage some team spirit and warmth into the atmosphere, regular tea and snacks breaks are necessary.

Hair loss can plague one at any age, due to hormonal imbalances, an unhealthy lifestyle, or genetic predisposition. Thankfully, there are hassle-free ways to treat this issue and slowly regain hair health back.

Emerging as an unsung hero in battling depression, exercise has been known to work wonders in preventing mental health troubles in young people.

Here are 5 iconic outfits worn by the star that would still get a place of honour in our wardrobes.

A popular Piri-Piri chicken brand broke a few hearts in its wake when it chose to exit the country a few years ago but for those who were feeling its absence a little too strongly, fret not, for brands come and go, but Piri-Piri is here to stay! The newest Piri-Piri joint in town, Galito’s has the hot, pulsating African flavours at the heart of its recipes.

Known as the King of Bollywood, Badshah, King Khan, and most recently, Pathaan, Shah Rukh Khan has ruled over the Indian film industry for almost 30 years. Famous for his endearing dimples and signature wide-stretched arms, his charm is hard to resist and his expressive eyes tug at heartstrings one doesn’t even know exist.

Looks are temporary, class is permanent. One might feel that looking good, being groomed, acting polite, and working on one’s posture are enough to be elegant, but it’s not as simple as that. For the few external signs of being an elegant person, there are plenty of internal ones that come through practice and perseverance.

Many compare children to being scientists or genius minds with photographic memory and an ability to learn absolutely anything. In truth, children are like sponges and their brains are the most fertile for the first five years of their lives. During these formative years of childhood, children learn to understand and express their feelings, regulate emotions, and absorb information from their surroundings through activities.