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Munira Fidai

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#Profile / How Ruslan Hossain revolutionised fitness in Bangladesh

Transform fitness aspirations into reality by following Ruslan Hossain, the visionary behind Ruslan's Studio. From Banani to Dhanmondi, his holistic approach combines nutrition with bodybuilding to revolutionize health standards across the entire Bangladesh fitness landscape.
19 January 2026, 19:01 PM
19 January 2026, 19:01 PM
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Obesity: Here’s how to combat the global health endemic

According to the World Health Organization (WHO), in 2022, 1 in 8 people were obese globally. This figure implies that between 1990 and 2022,
18 January 2026, 00:00 AM
18 January 2026, 00:00 AM
fashion4.jpg

The lure of natural dyes in sustainable fashion

If there is one buzzword that aptly summarises the initiatives and undertakings of the last few decades, it is sustainability. Th
18 January 2026, 00:00 AM
18 January 2026, 00:00 AM
How one entrepreneur is modernising Bangladesh’s fashion retail

How one entrepreneur is modernising Bangladesh’s fashion retail

Transforming Bangladesh fashion, Zahia Khondoker Aroni launched Strides Co to bridge local manufacturing with global trends. This sustainable brand prioritizes inclusivity through diverse sizing, empowers young designers, and fosters a sophisticated retail culture nationwide.
5 January 2026, 17:11 PM
5 January 2026, 17:11 PM
How Alavee Hossain is redefining wellness and spas in Dhaka

How Alavee Hossain is redefining wellness and spas in Dhaka

Transform Dhaka’s urban stress into serenity with Alavee Hossain’s visionary wellness sanctuaries, Kensho and Yugen. Experience world-class medicated spas, cutting-edge technology, and holistic retreats like Ahara Woods for ultimate relaxation and professional self-care excellence.
18 December 2025, 10:50 AM
18 December 2025, 10:50 AM
How Curly Girl Method changed hair care in Bangladesh

How Curly Girl Method changed hair care in Bangladesh

Kazria Kayes transforms curly-hair care in Bangladesh through the Curly Girl Method, promoting gentle, chemical-free routines, natural treatments and simple weekly washing to help all curl types overcome damage, embrace texture and achieve healthy, defined curls affordably.
20 November 2025, 10:18 AM
20 November 2025, 10:18 AM
Struggling with your 40s? For many women, it’s perimenopause

Struggling with your 40s? For many women, it’s perimenopause

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease symptoms, support hormonal balance, and promote women’s health naturally.
2 November 2025, 09:14 AM
2 November 2025, 09:14 AM
bundle_1_v2_1.jpg

Home Décor and Furniture: Everything that the Youth Wants

The recent growth of the Bangladesh furniture industry has been phenomenal, valued at over Tk 25,000 crore (approximately USD 2.3 billion). The impressive figure is largely courtesy of the rising demand for modern, space-efficient furniture among the ever-growing urban population of the capital.
1 November 2025, 10:40 AM
1 November 2025, 10:40 AM
Depression and the mind

Signs of depression in children

Children, at every age, are trying to navigate emotions bigger than themselves and it is not unusual for them to feel down and washed out from time to time. However, when the feeling is very intense and continues for a long time, particularly in a way that impacts a child’s social, family or school life, it may be worth probing into.
15 March 2023, 13:40 PM
Women doing multiple things

I am a woman and I can’t do it all

It is true that women have broken glass ceilings and gone on to lead exceedingly fulfilling family lives as well and no one argues that they cannot.
6 March 2023, 17:52 PM
IELTS General Writing tips and tricks

IELTS General Writing: 7 tips and tricks

Acing the IELTS General Writing test has never been easier. Straight from the horse’s mouth, CIC News brings to you 7 of the best tips for high band scores in the exam to take you a step closer to Canadian emigration.
27 February 2023, 11:40 AM
How to be more disciplined in life?

How to be more disciplined in life?

Ever seen people who breeze through life with the right amount of sleep, a healthy diet, and time for everything? They seem to be living a charmed life. However, it’s not as much magic, as it is discipline — a good habit that takes years of perseverance to build and sustain. A fizzle-proof way of life, discipline delivers much more than willpower or motivation, and can be the best bet for even the lazier ones amongst us.
25 February 2023, 09:58 AM
ChatGPT

Ways to use ChatGPT for higher productivity

People have embraced ChatGPT for its apparent benefits in the fields of writing, studying, research, and much more. Despite the apprehensions prevalent in workplaces regarding the conversational AI tool, experts say that ChatGPT is not going to take away people’s jobs anytime soon but can actually help them be much more productive in their work.
25 February 2023, 09:47 AM
Best ways to comfort a sad person

Best ways to comfort a sad person

While an ideal approach would vary from person to person, growing research suggests that a good conversation can go a long way to make people feel better. People deal with sadness in different ways — some like to be left alone while others want company; some feel happier with a bar of chocolate, whereas others cannot register any form of solace until they start to feel better on their own.
25 February 2023, 09:35 AM
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6 behaviours to avoid

While there are plenty of tips and tricks one can internalise when it comes to becoming classy, not much has been said about the set of behaviours to avoid if you wish to exude elegance and grace.
20 February 2023, 12:08 PM
Receding Hairline

Receding hairline and ways to stop it

A receding hairline can have a number of reasons, here we discuss ways to recover our crowning glory.
18 February 2023, 08:06 AM
Coffee & Tea Break

Tea breaks and the rise in productivity at the office

To break the tension at office and encourage some team spirit and warmth into the atmosphere, regular tea and snacks breaks are necessary.
9 February 2023, 10:45 AM
Battling Hair Loss

Top 5 home remedies that can help reduce hair loss

Hair loss can plague one at any age, due to hormonal imbalances, an unhealthy lifestyle, or genetic predisposition. Thankfully, there are hassle-free ways to treat this issue and slowly regain hair health back.
7 February 2023, 07:36 AM
Battling depression in children

Can exercise help battle depression in children?

Emerging as an unsung hero in battling depression, exercise has been known to work wonders in preventing mental health troubles in young people.
7 February 2023, 07:16 AM
Carrie Bradshaw

Carrie Bradshaw outfits we still love

Here are 5 iconic outfits worn by the star that would still get a place of honour in our wardrobes.
4 February 2023, 14:26 PM
piri piri chicken

Original piri-piri flavoured Galito’s now in Bangladesh

A popular Piri-Piri chicken brand broke a few hearts in its wake when it chose to exit the country a few years ago but for those who were feeling its absence a little too strongly, fret not, for brands come and go, but Piri-Piri is here to stay! The newest Piri-Piri joint in town, Galito’s has the hot, pulsating African flavours at the heart of its recipes.
1 February 2023, 12:15 PM
Shah Rukh Khan

Shah Rukh Khan's rise to dominance in Bollywood

Known as the King of Bollywood, Badshah, King Khan, and most recently, Pathaan, Shah Rukh Khan has ruled over the Indian film industry for almost 30 years. Famous for his endearing dimples and signature wide-stretched arms, his charm is hard to resist and his expressive eyes tug at heartstrings one doesn’t even know exist.
28 January 2023, 11:04 AM
Signs of an elegant person: Are you one?

Signs of an elegant person: Are you one?

Looks are temporary, class is permanent. One might feel that looking good, being groomed, acting polite, and working on one’s posture are enough to be elegant, but it’s not as simple as that. For the few external signs of being an elegant person, there are plenty of internal ones that come through practice and perseverance.
28 January 2023, 10:58 AM
Father and children enjoying leisure hours in the pool

How to play with your children

Many compare children to being scientists or genius minds with photographic memory and an ability to learn absolutely anything. In truth, children are like sponges and their brains are the most fertile for the first five years of their lives. During these formative years of childhood, children learn to understand and express their feelings, regulate emotions, and absorb information from their surroundings through activities.
21 January 2023, 14:11 PM
How fatherhood can change you

How fatherhood can change you

Becoming a father can have a significant impact on a man's life. Other than absolute chaos and upheaval, a baby can bring joy and renewed vigour into a man's life, changing his heart, body, and personality in unimaginable ways.
21 January 2023, 14:06 PM
What can investing teach you?

What can investing teach you?

Made yourself a nice little bundle of cash? Before you go and throw your hard-earned cash on the next new luxury item, here’s a different thought. What if you invested the amount into a solid scheme and multiplied your savings? Investing is making money out of money, but that’s not all there is to it. If done right, the practice can teach you a thing or two about life itself.
18 January 2023, 11:23 AM
Upgrade your life

Upgrade your life: The 2023 Edition

Whether your goal is to succeed in your career, in your creative corner or simply to become a better person, here are 6 tips and tricks you can really try, in order to achieve your objective for 2023.
16 January 2023, 04:14 AM
Why don’t people like you?

Why don’t people like you?

It’s a diverse world and no two people are alike. As viewpoints differ, some gel together seamlessly while others clash and cause friction. This is expected, and quite natural. However, what if you find that you are unable to befriend anyone at all, and that everyone shuns you from their circle. It might be time for some introspection.
15 January 2023, 13:44 PM

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