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Munira Fidai

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#Profile / How Ruslan Hossain revolutionised fitness in Bangladesh

Transform fitness aspirations into reality by following Ruslan Hossain, the visionary behind Ruslan's Studio. From Banani to Dhanmondi, his holistic approach combines nutrition with bodybuilding to revolutionize health standards across the entire Bangladesh fitness landscape.
19 January 2026, 19:01 PM
19 January 2026, 19:01 PM
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Obesity: Here’s how to combat the global health endemic

According to the World Health Organization (WHO), in 2022, 1 in 8 people were obese globally. This figure implies that between 1990 and 2022,
18 January 2026, 00:00 AM
18 January 2026, 00:00 AM
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The lure of natural dyes in sustainable fashion

If there is one buzzword that aptly summarises the initiatives and undertakings of the last few decades, it is sustainability. Th
18 January 2026, 00:00 AM
18 January 2026, 00:00 AM
How one entrepreneur is modernising Bangladesh’s fashion retail

How one entrepreneur is modernising Bangladesh’s fashion retail

Transforming Bangladesh fashion, Zahia Khondoker Aroni launched Strides Co to bridge local manufacturing with global trends. This sustainable brand prioritizes inclusivity through diverse sizing, empowers young designers, and fosters a sophisticated retail culture nationwide.
5 January 2026, 17:11 PM
5 January 2026, 17:11 PM
How Alavee Hossain is redefining wellness and spas in Dhaka

How Alavee Hossain is redefining wellness and spas in Dhaka

Transform Dhaka’s urban stress into serenity with Alavee Hossain’s visionary wellness sanctuaries, Kensho and Yugen. Experience world-class medicated spas, cutting-edge technology, and holistic retreats like Ahara Woods for ultimate relaxation and professional self-care excellence.
18 December 2025, 10:50 AM
18 December 2025, 10:50 AM
How Curly Girl Method changed hair care in Bangladesh

How Curly Girl Method changed hair care in Bangladesh

Kazria Kayes transforms curly-hair care in Bangladesh through the Curly Girl Method, promoting gentle, chemical-free routines, natural treatments and simple weekly washing to help all curl types overcome damage, embrace texture and achieve healthy, defined curls affordably.
20 November 2025, 10:18 AM
20 November 2025, 10:18 AM
Struggling with your 40s? For many women, it’s perimenopause

Struggling with your 40s? For many women, it’s perimenopause

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease symptoms, support hormonal balance, and promote women’s health naturally.
2 November 2025, 09:14 AM
2 November 2025, 09:14 AM
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Home Décor and Furniture: Everything that the Youth Wants

The recent growth of the Bangladesh furniture industry has been phenomenal, valued at over Tk 25,000 crore (approximately USD 2.3 billion). The impressive figure is largely courtesy of the rising demand for modern, space-efficient furniture among the ever-growing urban population of the capital.
1 November 2025, 10:40 AM
1 November 2025, 10:40 AM
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How to master the art of small talk

Small talk often starts with pointless questions such as “How are you?” According to research, these are three of the most useless words in the world of communication as the person asking is least interested in the response and the person responding hardly ever tells the truth. So, what can make small talk interesting enough to lead to an actual conversation?
15 January 2023, 13:39 PM
Mastering elegance

Mastering elegance

Sought after by everyone, elegance is but an elusive virtue. It is a fairly common mistake to think that only aesthetics make class, when in fact, true sophistication is a mix of outward grooming, mindful habits, and intrinsic virtues. Here are a few ways to find out whether you have any of the prime traits that inherently classy people possess.
15 January 2023, 13:06 PM
things that destroy relationships

How to avoid destroying your relationships

Relationships are slippery. One moment, you have the most loving, caring partner in the world, and in the other, you’re at loggerheads with the same person. Arguments, silent treatments and resentments can build up fairly quickly and before you know it, you are thinking — how did it go from 10 to 1 so quickly? Well, even if it doesn’t feel like it right then, there are ways to pivot back to a better position.
12 January 2023, 14:40 PM
Dhaka Lit Fest 2023 — A day’s experience

Dhaka Lit Fest 2023 — A day’s experience

Spanning five days, the popular event had authors and creatives from a variety of genres and backgrounds, from Bangladesh, Australia, England, Switzerland, to India.
8 January 2023, 12:20 PM
5 steps to avoid hours of wasted time

5 steps to avoid hours of wasted time

In today’s fast-paced world, it can often feel like there are never enough hours in the day to get everything done. From work and family obligations to errands and leisure activities, our schedules are often jam-packed and it's no surprise that many of us feel overwhelmed, trying to juggle it all. But what if there were ways to reclaim some of that precious time and make the most of every day?
4 January 2023, 13:29 PM
How to start your mornings right

How to start your mornings right

Mornings are not for everyone and most of us take an hour or two to really get a head start on our day, even after waking up from a good 6-8 hours of sleep. As such, advice on getting up early, or joining the 5 AM Club, as it is called, may not be for all of us. Thankfully, there are a number of popular tips to try to start off the day with energy and keep it going throughout the work day.
4 January 2023, 13:19 PM
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5 Ayurvedic secrets for hair health

Just until a few decades ago, South Asians were blessed with the most beautiful and thick hair that was as long as it was lustrous. The recent rise in pollution, lifestyle challenges, seasonal fluctuations caused by climatic imbalance, and increased stress have wreaked havoc with hair health. Fortunately, Ayurveda has lots of secrets and the power to restore our crown back to its timeless glory lie in the shelves and containers of our very own kitchens.
4 January 2023, 13:10 PM
How to deal with screen time for children

How to deal with screen time for children

A parenting book found that most successful parents do not worry too much about how much screen time their children get. Instead, they focus on teaching the following habits.
4 January 2023, 12:25 PM
Top 5 resorts in Kuakata

Top 5 resorts in Kuakata

Here are just 5 of the places you can choose to stay if you are making plans to visit Kuakata this year.
4 January 2023, 11:10 AM
Self-Confident People

5 qualities of confident people

Confidence is a highly attractive trait and should not be confused with arrogance. Confident people end up achieving great things and have the ability to inspire people from afar. Although for some confidence is an inherent quality, it can, thankfully, also be learned anew. Here are 5 characteristics that confident people have in them.
31 December 2022, 09:05 AM
Jealousy and how you can harness it

Jealousy and how you can harness it

Jealousy has types. Psychologists distinguish between benign envy and malicious envy, and while the former has the potential to motivate us, the latter may be a major culprit behind leaving us feeling unworthy, demotivated, and angry.
24 December 2022, 13:29 PM
Tips and tricks on how to look skinnier in pictures

Tips and tricks on how to look skinnier in pictures

Never underestimate the power of a bad picture. Today’s world is huge on Instagram and Snapchat, and unfortunately, how one looks in the frame is how one is perceived by both friends and strangers. The good news is there are plenty of tips and tricks that can help you look instantly thinner in snaps.
24 December 2022, 13:21 PM
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Nadia’s Dessert Boutique: A Brand New Chapter

Ensconced comfortably inside the happening food street, Banani 11, the quaint little café, with a charming, cobble-stoned entrance is already making news for its picturesque aesthetics. Upon entering, one is greeted by a smiling staff and an enticing display of every-day baked treats, from tangy fruit tarts, to delectable pastries and puddings. The space inside deserves a special applause for the interior, done up in mellow tones of warm brown, luxurious gold, duck egg blue and soft white. Wicker lamps, charming book and game shelves and a macrame swing make up the inside of the café, with picture flattering lighting and pet friendly, outdoor seating for those who like fresh air with their coffee.
22 December 2022, 14:42 PM
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Home and Displacement: Moving Artwork by Gazi Nafis Ahmed

Global preference for new and mixed media has artists across the world adapting to create pieces that are both socially engaged and digitally comprehensible. As a country, Bangladesh has always encouraged its artists to dig deeper into the country’s unique social systems, while also pushing their limits to bring in contemporary technological trends into their creative expressions. In keeping with the above vision, the 19th Asian Art Biennale 2022 has decided to go with the theme of Home and Displacement, as a tribute to those who were forced to migrate across the world, redefining the concept of home forever.
22 December 2022, 14:35 PM
The STA rule for negotiation

The STA rule for negotiation

Negotiation is a skill for the masses. It helps the mightiest CEO as much as the average executive, not discriminating between profession or class, but doling out similar benefits. Despite the apparent benefits, not everyone can master the art of negotiation and it shows in the ways some people walk out with the best and worst of deals.
22 December 2022, 14:15 PM
The art of sleep: A sleep whisperer’s guide

The art of sleep: A sleep whisperer’s guide

Nuthan Manohar is a sleep whisperer, perfumer and a wellbeing consultant who used to pride herself on being able to sleep through anything. However, as life took over, sleep began to elude her. She woke up groggy the next day, was not operating on optimum productivity and knew she needed to do something about this. Here are 4 habits Nuthan adopted to fall asleep, stay asleep and wake up refreshed.
22 December 2022, 14:11 PM
Common causes of headache and their remedies

Common causes of headache and their remedies

Thankfully, there are at least 5 ways in which one can spot the more uncommon triggers and ease the irritating and painful ailment.
22 December 2022, 14:06 PM
7 habits of happy people

7 habits of happy people

Here are about 7 habits, rooted in simplicity, that they say could be the key to lasting happiness.
21 December 2022, 15:56 PM
6 ways to be productive at work

6 ways to be productive at work

Remote work may be a boon to companies and employees alike, in terms of lower costs and flexible schedules, however, it is not an out and out win. The comfort and lack of routine at home can make it very challenging for employees to focus and work productivity can take a plunge. Fortunately, successful managers have come up with 6 things employees can eliminate from their work life in order to keep themselves grounded and efficient throughout the work day.
17 December 2022, 11:25 AM
Besharam Rang: On Shah Rukh Khan - Deepika Padukone styling and more

Besharam Rang: On Shah Rukh Khan - Deepika Padukone styling and more

After a painfully long hiatus of four years, the king of Bollywood, Shah Rukh Khan has finally decided to show himself on the big screen. His upcoming movie, Pathaan looks to be a much-awaited oasis for a drama-parched Bollywood of 2022. Amid boycott calls and “Khan-phobia”, Pathaan’s first song release, Besharam Rang has come to the fans of King Khan as a much-needed respite and how!
14 December 2022, 14:19 PM

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