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Munira Fidai

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#Profile / How Ruslan Hossain revolutionised fitness in Bangladesh

Transform fitness aspirations into reality by following Ruslan Hossain, the visionary behind Ruslan's Studio. From Banani to Dhanmondi, his holistic approach combines nutrition with bodybuilding to revolutionize health standards across the entire Bangladesh fitness landscape.
19 January 2026, 19:01 PM
19 January 2026, 19:01 PM
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Obesity: Here’s how to combat the global health endemic

According to the World Health Organization (WHO), in 2022, 1 in 8 people were obese globally. This figure implies that between 1990 and 2022,
18 January 2026, 00:00 AM
18 January 2026, 00:00 AM
fashion4.jpg

The lure of natural dyes in sustainable fashion

If there is one buzzword that aptly summarises the initiatives and undertakings of the last few decades, it is sustainability. Th
18 January 2026, 00:00 AM
18 January 2026, 00:00 AM
How one entrepreneur is modernising Bangladesh’s fashion retail

How one entrepreneur is modernising Bangladesh’s fashion retail

Transforming Bangladesh fashion, Zahia Khondoker Aroni launched Strides Co to bridge local manufacturing with global trends. This sustainable brand prioritizes inclusivity through diverse sizing, empowers young designers, and fosters a sophisticated retail culture nationwide.
5 January 2026, 17:11 PM
5 January 2026, 17:11 PM
How Alavee Hossain is redefining wellness and spas in Dhaka

How Alavee Hossain is redefining wellness and spas in Dhaka

Transform Dhaka’s urban stress into serenity with Alavee Hossain’s visionary wellness sanctuaries, Kensho and Yugen. Experience world-class medicated spas, cutting-edge technology, and holistic retreats like Ahara Woods for ultimate relaxation and professional self-care excellence.
18 December 2025, 10:50 AM
18 December 2025, 10:50 AM
How Curly Girl Method changed hair care in Bangladesh

How Curly Girl Method changed hair care in Bangladesh

Kazria Kayes transforms curly-hair care in Bangladesh through the Curly Girl Method, promoting gentle, chemical-free routines, natural treatments and simple weekly washing to help all curl types overcome damage, embrace texture and achieve healthy, defined curls affordably.
20 November 2025, 10:18 AM
20 November 2025, 10:18 AM
Struggling with your 40s? For many women, it’s perimenopause

Struggling with your 40s? For many women, it’s perimenopause

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease symptoms, support hormonal balance, and promote women’s health naturally.
2 November 2025, 09:14 AM
2 November 2025, 09:14 AM
bundle_1_v2_1.jpg

Home Décor and Furniture: Everything that the Youth Wants

The recent growth of the Bangladesh furniture industry has been phenomenal, valued at over Tk 25,000 crore (approximately USD 2.3 billion). The impressive figure is largely courtesy of the rising demand for modern, space-efficient furniture among the ever-growing urban population of the capital.
1 November 2025, 10:40 AM
1 November 2025, 10:40 AM
Adaptive Clothing

Importance of adaptive clothing in the world of fashion

Adaptive clothing makes getting dressed and staying in the garments easy for people with a diverse range of needs. The community for people with disability is very wide and therefore designers must prioritise comfort and convenience over almost anything else for this genre of clothing. Thanks to technology and assistance from members of their target market, inclusive designers are now able to not only make functional clothes for the wearer; but also help their personality shine through their clothes.
19 September 2022, 11:01 AM
Taaga youthful fashion

TAAGA — Fresh as Youth

Feel it or not, fall is here. And with the new season, TAAGA is here with its fresh tie-and-dye prints and snazzy designs. Keeping the hide-and-seek mood of the sun and clouds in mind, the brand’s collection is both summer-friendly and easy on the eyes, a perfect amalgamation of comfort and joyfully creative style. Dyes have been an indispensable part of TAAGA for as long as one can remember and the brand has routinely played it up with colours, prints and cuts that are experimental, playful and bold in equal measure. This time around, the creative minds behind the lively brand have worked with refreshing festive, vibrant, and soothing colours and patterns at the core of the TAAGA fall offering, in cuts that are both simple and unconventional.
18 September 2022, 10:47 AM
Best ways to comfort a sad person

The invisible mental load on mothers

Most of motherhood that is glorified — the process of giving birth, breastfeeding, the sleepless nights — is visible. What if we say that this is only the tip of the iceberg? The invisible and infinitely more extensive workload frequently goes unseen by the world and is most often, the root cause of why mothers feel tired all the time. We call it the mental load and all mothers can relate.
18 September 2022, 10:06 AM
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Lecture vs storytelling: The dos and don’ts of parenting

Children will test your patience in more ways than one, and on more days than one. They will squabble, irritate others, eat more sweets than necessary, get terrified of doctors and darkness, and so on and so forth. And for all these diverse problems under the sky, parents have but one solution: lecture. But is having a lecture for each incident all that handy? Research says, storytelling is a better option.
8 September 2022, 13:06 PM
Importance of an aunt

The Importance of an aunt

Imagine loving a baby to bits, being able to spoil them rotten but then having the liberty to hand their squalling faces to parents and breeze a carefree goodbye — sounds enviable? Because it is. Sometimes, it truly seems as if aunts have the best of both worlds. With all the fun but without the daily mundane responsibilities, aunts are the first links for children between family and the real world.
8 September 2022, 13:02 PM
Hair Contouring

Hair contouring — What it is and how it can help you

Pop icon Kim Kardashian posted before and after pictures of her contouring trick one decade ago, and the makeup world is still thanking her. The stage makeup technique has been a good friend to artists all over the world, and now, hairstylists have come up with hair contouring methods, which aim to define facial contours with tactically placed highlights and colouring techniques. What’s more, there’s one for each face shape so there’s room on the bandwagon for everyone.
8 September 2022, 07:30 AM
Strength training

Strength training for a long life

A new study published in The British Journal of Sports Medicine has found that doing both aerobics, up to three hours a week, and strength training, up to two sessions a week can result in lower mortality risks and better overall health than doing just one or the other. Regular physical exercise has plenty of health benefits, one of which is a longer life. Until now, most research showed that regular cardio or strength training interchangeably was the key to cardiac health, but recently, more and more experts are waking up to the benefits of pairing the two together for maximum longevity and health.
7 September 2022, 10:48 AM
Floral and geometric pattern dresses for summer

Twirling dresses in the sun

Florals and geometric patterns have ruled fashion charts for a reason. Worn short, mid length or long, the prints are versatile and can be styled easily. Think of jumpsuits with floral flounces, one-shouldered midi dresses in polka dots, strapless short numbers or long and breezy dresses in soft layers — the summer friendly motifs make almost everything look a little bit better.
4 September 2022, 10:23 AM
rubber toys.jpg

Children play more when they have fewer toys

In an age of hyper-consumerism, it is easy to get carried away buying too much of everything. If you are a parent, your child’s sweet requests often also have a part to play in filling the toy basket much more than intended at the monthly supermarket run. However, offering children fewer toys, rather than spoiling them for choice, has definitive benefits in the long run.
3 September 2022, 09:59 AM
Human brain function

How to improve brain function?

Long-COVID brain fog, mum brain or work burnout — there are quite a few reasons in today’s world that can bring intelligence levels to a drop. If left in that state, the mind, just like a person, can become lethargic and unwilling to get back to its original sheen. For a growth-oriented individual, low smarts could also mean a slowdown in their career. Fortunately, there are a number of ways one can constantly challenge their mind and keep it alert and focused.
3 September 2022, 09:55 AM
Gender neutral jewellery men

Aura from 6 Yards Story — Gender neutral jewellery for all

Almost coming full circle, jewellery designers are now blurring lines between masculine and feminine pieces, designing baubles that have no motive other than to adorn their wearers. One such jewellery designer, Lora Khan, from 6 Yards Story, has made space for male customers in her new collection, Aura. The seed for this idea was planted by one of her friends who sensed a gap in the market for jewellery that men could wear. After much deliberation, Lora decided to present genderless jewellery to her customers.
29 August 2022, 09:28 AM
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Thinking about a career in Europe? Career Lover Bison says it’s easy

Europe — the ultimate continent, the stuff of dreams and a reality for only a choice few. For an average Bangladeshi to be able to live and work in a European country, let alone flourish there is a thought that seems almost too good to be true, for most people at least. However, it is possible and Farzana Hai can tell you how!
25 August 2022, 14:04 PM
Boho jewelleries

Boho jewellery: All colours under the sky

Versatile enough to wear on traditional or western clothing, the boho trend is blazing a bold trail across the fashion scene and the magic seems to be catching on. One of the best ways to rock boho or hippie jewellery is to give it a plain canvas so that the outfit does not interfere with the bold interplay of colours, textures and designs of the ornaments.
22 August 2022, 10:44 AM
Air New Zealand Skynest

Airline Sleeper Coach in Economy Class?

Not one to compromise on service quality, and having received a number of accolades for the same attribute in recent times, Air New Zealand is now set to give its economy class passengers a smoother flying experience on mid and long-haul flights. Bunk beds for the economy class would mean a definitive goodbye to stiff necks and legs, armrest wars with the next passenger and guarantee generally happier clients. The concept of what they call the “Skynest” has been in conception for about five years now and is set to make its debut in 2024.
17 August 2022, 13:59 PM
sleeveless blouses

Slay in sleeveless blouses

Wearing the national dress only on special occasions is a thing of the past. Women of today have rediscovered elegance and comfort in saris and have found their own ways to make it convenient for them. Jeans instead of traditional petticoats, sneakers, rather than heels, and most commonly and popularly, sleeveless blouses in place of traditional looks such as long sleeves, puffs, or three quarters. Here are 6 super funky ways you can don the sleeveless blouse and slay in it!
8 August 2022, 11:04 AM
Budget traveller

Travelling on an ‘almost empty’ wallet

What do you do when wanderlust strikes, but you have just hit rock bottom on your wallet? Feed the lust, is what. Of course, travelling first class, shopping at branded stores and staying at five-star accommodation may not be on the cards for you but none of those things have anything to do with actual travelling. If you are already laughing, save the giggles for we may just change your mind by the end of this article.
4 August 2022, 12:35 PM
Being single duck

Single and happy

There are many reasons why men and women today shun the institution of marriage. One of the key reasons is they believe in meeting new people and keeping their options open for better companionship, which is an important key to happiness. Preferring freedom over commitment, these individuals crave open experiences rather than family life and are happy to live their lives free of any kind of obligation.
4 August 2022, 11:58 AM
Best ways to comfort a sad person

Self-care to help with mum burnout

Mothers nowadays are trying to do it all — work and parenting — with a schedule that seems to get busier every day. With sleepless nights, an early work routine, pumping schedules, school events, work deadlines, and the need to provide quality time to children, mothers have their hands (and arms and legs) full. Mental and physical exhaustion, also known as mum burnout, can lead to dire consequences not just for them, but for children too
28 July 2022, 11:34 AM
Discipling children

How physical punishment harms children

Raising your hand or voice, for that matter, on a child simply because they are weak and younger than you in age, is an act of cowardice on the part of the parent. Some fantastic and in-depth research has been done in this field. Psychologists and paediatricians both agree that physical abuse is extremely harmful for a child, having both physiological and mental consequences. Abuse comes in many forms and what is equally surprising is that a lot of parents have no idea that many of their actions can count as abuse.
28 July 2022, 11:29 AM
finland.jpg

Traits of the happiest country in the world

The annual survey that ranks countries according to how happy its citizens think they are, have found Finland to yet again top the list, according to criteria such as a high GDP per capita, a healthy social support system among friends and family, good life expectancy, freedom of choice, little to no corruption in the government and the business world, and generosity in charity or community service. Countries with all or most of these factors rank high on the list of happiness as their citizens feel a sense of security in living there, and are able to form trusting relationships with their governments.
28 July 2022, 11:21 AM

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is strictly prohibited and constitutes copyright infringement liable to legal action.