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Munira Fidai

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#Profile / How Ruslan Hossain revolutionised fitness in Bangladesh

Transform fitness aspirations into reality by following Ruslan Hossain, the visionary behind Ruslan's Studio. From Banani to Dhanmondi, his holistic approach combines nutrition with bodybuilding to revolutionize health standards across the entire Bangladesh fitness landscape.
19 January 2026, 19:01 PM
19 January 2026, 19:01 PM
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Obesity: Here’s how to combat the global health endemic

According to the World Health Organization (WHO), in 2022, 1 in 8 people were obese globally. This figure implies that between 1990 and 2022,
18 January 2026, 00:00 AM
18 January 2026, 00:00 AM
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The lure of natural dyes in sustainable fashion

If there is one buzzword that aptly summarises the initiatives and undertakings of the last few decades, it is sustainability. Th
18 January 2026, 00:00 AM
18 January 2026, 00:00 AM
How one entrepreneur is modernising Bangladesh’s fashion retail

How one entrepreneur is modernising Bangladesh’s fashion retail

Transforming Bangladesh fashion, Zahia Khondoker Aroni launched Strides Co to bridge local manufacturing with global trends. This sustainable brand prioritizes inclusivity through diverse sizing, empowers young designers, and fosters a sophisticated retail culture nationwide.
5 January 2026, 17:11 PM
5 January 2026, 17:11 PM
How Alavee Hossain is redefining wellness and spas in Dhaka

How Alavee Hossain is redefining wellness and spas in Dhaka

Transform Dhaka’s urban stress into serenity with Alavee Hossain’s visionary wellness sanctuaries, Kensho and Yugen. Experience world-class medicated spas, cutting-edge technology, and holistic retreats like Ahara Woods for ultimate relaxation and professional self-care excellence.
18 December 2025, 10:50 AM
18 December 2025, 10:50 AM
How Curly Girl Method changed hair care in Bangladesh

How Curly Girl Method changed hair care in Bangladesh

Kazria Kayes transforms curly-hair care in Bangladesh through the Curly Girl Method, promoting gentle, chemical-free routines, natural treatments and simple weekly washing to help all curl types overcome damage, embrace texture and achieve healthy, defined curls affordably.
20 November 2025, 10:18 AM
20 November 2025, 10:18 AM
Struggling with your 40s? For many women, it’s perimenopause

Struggling with your 40s? For many women, it’s perimenopause

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease symptoms, support hormonal balance, and promote women’s health naturally.
2 November 2025, 09:14 AM
2 November 2025, 09:14 AM
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Home Décor and Furniture: Everything that the Youth Wants

The recent growth of the Bangladesh furniture industry has been phenomenal, valued at over Tk 25,000 crore (approximately USD 2.3 billion). The impressive figure is largely courtesy of the rising demand for modern, space-efficient furniture among the ever-growing urban population of the capital.
1 November 2025, 10:40 AM
1 November 2025, 10:40 AM
Is screen time really harming our teens?        pexels-anntarazevich-6173668.jpg

Is screen time really harming our teens?

Research challenges the belief that social media causes teen mental health issues, highlighting stronger influences like stress, trauma, and sleep. Experts urge balanced tech use, digital literacy, and parental guidance over fear-driven screen time restrictions.
26 May 2025, 09:50 AM
Top 6 Cannes 2025 gowns that broke the internet

Top 6 Cannes 2025 gowns that broke the internet

Cannes 2025 dazzled with stunning red-carpet gowns from Amal Clooney’s vintage Dior elegance to Dakota Johnson’s playful pink Gucci fringe, Jennifer Lawrence’s Dior classic, and standout looks by Bella Hadid, Alessandra Ambrosio, and Scarlett Johansson.
22 May 2025, 09:43 AM
Maheen Khan revives Bangladeshi heritage with silk elegance

Maheen Khan revives Bangladeshi heritage with silk elegance

Coinciding with the Bengali New Year, the Baishakhi Festival exhibition at Bay’s Edge Gallery in Dhaka celebrated the rich cultural and artisanal heritage of Bangladesh. Curated by renowned designer Maheen Khan, the event showcased a stunning collection of handwoven silk garments, including saris, jackets, and embroidered quilts (nakshi katha).
12 May 2025, 15:37 PM
Tailored for you: Met Gala's bold fashion frontier

Tailored for you: Met Gala's bold fashion frontier

The 2025 Met Gala celebrated Black sartorial excellence with the theme “Superfine: Tailoring Black Style.” Celebrities like Shahrukh Khan, Lewis Hamilton, and Diljit Dosanjh redefined menswear through cultural pride, luxury tailoring, and dandy flair.
7 May 2025, 09:54 AM
Look rich, spend less: Thrifting in Bangladesh      kaylin-pacheco-5toyvejiny8-unsplash.jpg

Look rich, spend less: Thrifting in Bangladesh

Thrifting in Bangladesh is gaining popularity for its affordability, sustainability, and unique fashion appeal. Once stigmatized, second-hand shopping now thrives on platforms like Dhaka Thrift, blending climate consciousness, creativity, and smart consumer habits.
4 May 2025, 08:44 AM
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Ahmed Tuhin Reza: The ultimate panjabiwala

In the world of Bangladeshi fashion, Ahmed Tuhin Reza stands out as a visionary designer in men's traditional attire
21 April 2025, 09:27 AM
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Family travel tips for Bangladeshi parents

Travelling with children can be enjoyable with careful planning. Start early to expose them to new experiences, choose family-friendly destinations, pack smart, and maintain routines. Include downtime, consider hiring help, and keep trips short for smoother adventures.
17 April 2025, 15:28 PM
Upgrade your Eid look with these game-changing panjabi styles

Upgrade your Eid look with these game-changing panjabi styles

As Eid approaches, men prioritise comfort and style, selecting from luxurious silk panjabis, breathable cotton, or modern Pathani kurtas. Heavily embroidered, short kurtas, and designer options offer unique festive looks, ensuring confidence and joy.
24 March 2025, 23:40 PM
The ultimate shopping guide for kids this Eid

The ultimate shopping guide for kids this Eid

Eid-ul-Fitr children’s fashion blends tradition and modernity, featuring crop tops, dhoti pants, jumpsuits, shararas, and panjabis. Accessories and footwear complete festive looks, with popular shopping spots offering stylish yet comfortable outfits perfect for summer celebrations.
24 March 2025, 23:34 PM
Eid outfit crisis? Florals to the rescue!

Eid outfit crisis? Florals to the rescue!

Floral fashion dominates Eid 2024 with vibrant panjabis, elegant sarees, trendy kameezes, and timeless dresses. From soft pastels to bold hues, designers embrace florals, blending tradition with modernity for festive, stylish ensembles perfect for day and evening celebrations.
17 March 2025, 08:53 AM
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Remembering His Highness Prince Karim Aga Khan IV: A Remarkable Legacy

His Highness Prince Karim Aga Khan IV, the 49th hereditary Imam of the Shia Ismaili Muslims and founder of the Aga Khan Development Network (AKDN), passed away peacefully in Lisbon on 4 February 2025 at the age of 88.
9 March 2025, 08:02 AM
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Maisha Lubaba: Elevating Protibha to new heights of artisan empowerment

Protibha, a thriving social enterprise and the sustainable arm of It’s Humanity Foundation, was first established by IHF in 2014 as a means to provide an income to the mothers of children it wished to retain into its schools. Taking the reins in 2016, Maisha has propelled the organisation to new heights of success.
4 March 2025, 07:23 AM
benefits of gaming

Why should you love a gamer?

Gaming serves as stress relief, improving mental health and relationships. Allowing personal gaming time fosters self-care and relationship harmony. Shared gaming strengthens bonds, while open communication about gaming needs enhances mutual understanding and satisfaction in partnerships.
5 February 2025, 08:48 AM
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Revisiting the heartfelt charm of 90s Bengali weddings

90s Bengali weddings embraced simplicity, warmth, and community, unlike today’s extravagant, perfection-driven celebrations. From handmade decorations to spontaneous dances, nostalgia for intimate, heartfelt ceremonies is rising as couples reconsider tradition over grand, curated events for a more meaningful experience.
30 January 2025, 05:10 AM
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Rethinking traditions: The double standards of marriages

Marriage traditions in the subcontinent reinforce patriarchal norms, with brides leaving home while grooms staying is stigmatised. Urbanisation, education, and feminist movements challenge these customs, promoting equality, nuclear families, and religious interpretations advocating fairness in marital arrangements.
29 January 2025, 13:53 PM
Why wear Pinon hadi? Because vintage is the new black!

Pinon hadi: Crafting tradition with a modern twist

Pinon hadi, a traditional cultural attire, has evolved from a single-piece garment to include modern elements like embroidery. Woven manually using back strap looms, it blends heritage, sustainability, and contemporary aesthetics, gaining popularity as bridal wear.
19 January 2025, 13:16 PM
Fantastic jewellery and where to find them

Fantastic jewellery and where to find them

Jewellery has been an essential part of human culture for millennia, serving as personal adornment, an announcement of social status, and artistic expression. From natural materials like shells and bones to detailed metalwork of ancient civilisations, jewellery has constantly evolved, reflecting technological advancements and cultural shifts in each era.
2 January 2025, 15:16 PM
Emotional cheating: What it is and how to spot it                  pexels-leeloothefirst-6694114.jpg

Emotional cheating: What it is and how to spot it

Emotional infidelity, marked by deep connections outside a committed relationship, damages trust and emotional intimacy. Concealed interactions, growing emotional distance, and blurred boundaries highlight its impact. Open communication and therapy can help rebuild trust and repair relationships.
30 December 2024, 09:48 AM
Christmas

Creating the perfect Christmas atmosphere at home

The season of joy, warmth, and togetherness is upon us.
23 December 2024, 06:59 AM
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Grey divorce: Navigating life, love, and mental health after 50

What are “grey divorces” and why are they suddenly trending?
2 December 2024, 09:41 AM

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