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Munira Fidai

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#Profile / How Ruslan Hossain revolutionised fitness in Bangladesh

Transform fitness aspirations into reality by following Ruslan Hossain, the visionary behind Ruslan's Studio. From Banani to Dhanmondi, his holistic approach combines nutrition with bodybuilding to revolutionize health standards across the entire Bangladesh fitness landscape.
19 January 2026, 19:01 PM
19 January 2026, 19:01 PM
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Obesity: Here’s how to combat the global health endemic

According to the World Health Organization (WHO), in 2022, 1 in 8 people were obese globally. This figure implies that between 1990 and 2022,
18 January 2026, 00:00 AM
18 January 2026, 00:00 AM
fashion4.jpg

The lure of natural dyes in sustainable fashion

If there is one buzzword that aptly summarises the initiatives and undertakings of the last few decades, it is sustainability. Th
18 January 2026, 00:00 AM
18 January 2026, 00:00 AM
How one entrepreneur is modernising Bangladesh’s fashion retail

How one entrepreneur is modernising Bangladesh’s fashion retail

Transforming Bangladesh fashion, Zahia Khondoker Aroni launched Strides Co to bridge local manufacturing with global trends. This sustainable brand prioritizes inclusivity through diverse sizing, empowers young designers, and fosters a sophisticated retail culture nationwide.
5 January 2026, 17:11 PM
5 January 2026, 17:11 PM
How Alavee Hossain is redefining wellness and spas in Dhaka

How Alavee Hossain is redefining wellness and spas in Dhaka

Transform Dhaka’s urban stress into serenity with Alavee Hossain’s visionary wellness sanctuaries, Kensho and Yugen. Experience world-class medicated spas, cutting-edge technology, and holistic retreats like Ahara Woods for ultimate relaxation and professional self-care excellence.
18 December 2025, 10:50 AM
18 December 2025, 10:50 AM
How Curly Girl Method changed hair care in Bangladesh

How Curly Girl Method changed hair care in Bangladesh

Kazria Kayes transforms curly-hair care in Bangladesh through the Curly Girl Method, promoting gentle, chemical-free routines, natural treatments and simple weekly washing to help all curl types overcome damage, embrace texture and achieve healthy, defined curls affordably.
20 November 2025, 10:18 AM
20 November 2025, 10:18 AM
Struggling with your 40s? For many women, it’s perimenopause

Struggling with your 40s? For many women, it’s perimenopause

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease symptoms, support hormonal balance, and promote women’s health naturally.
2 November 2025, 09:14 AM
2 November 2025, 09:14 AM
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Home Décor and Furniture: Everything that the Youth Wants

The recent growth of the Bangladesh furniture industry has been phenomenal, valued at over Tk 25,000 crore (approximately USD 2.3 billion). The impressive figure is largely courtesy of the rising demand for modern, space-efficient furniture among the ever-growing urban population of the capital.
1 November 2025, 10:40 AM
1 November 2025, 10:40 AM
Violence against women

Widening the domain of domestic abuse

Marital rape remains unrecognized in Bangladesh, leaving little room for recourse.
1 December 2024, 06:00 AM
Finding the best kids’ winter wear in Dhaka – Without freezing your budget

Finding the best kids’ winter wear in Dhaka – Without freezing your budget

Winter in Dhaka brings adorable kids' fashion essentials like printed socks, themed sweaters, puffer jackets, and fleece-lined leggings. From vibrant accessories to cosy wear, options span street markets, malls, and online stores across all budgets.
18 November 2024, 07:53 AM
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How parenting changed, and why 'respect' looks different

In the last decades, children were inevitably taught to respect authority figures such as parents, teachers, and law enforcement. Terms such as saying "please" and "thank you" and addressing adults formally were introduced early, with no questions asked.
7 November 2024, 10:44 AM
How to trick your body into being a morning person (yes, it’s possible!)             pexels-towfiqu-barbhuiya-3440682-11344545.jpg

How to trick your body into being a morning person (yes, it’s possible!)

Waking up early is a boon for morning people, giving them extra hours in the day to get things done and more. This does not necessarily come easy to everyone, especially those whose energy levels peak towards the end of the day, rather than in the beginning.
7 November 2024, 10:36 AM
Are Bengali ghosts less terrifying than Hollywood’s scariest monsters?

Is the petni getting outdone by Hollywood CGI? A cultural horror showdown

Bengali folklore's ghosts, from the haunting shakchunni to the enigmatic Brahmadaitya, offer subtle chills Hollywood’s loud, predictable horrors can't match. While CGI thrills prevail today, Bengali spirits’ unpredictable nature still uniquely terrifies.
31 October 2024, 10:48 AM
Cut the stress, fold the paper: The surprising power of origami

Cut the stress, fold the paper: The surprising power of origami

This age-old Japanese art of paper folding has fascinated cultures around the world with its simplicity and endless creative potential. While originally from Japan, this craft has been adopted — and adapted — by many, making it one of the most globally influential paper crafts.
27 October 2024, 10:15 AM
Victoria’s Secret returns with diversity, but are we buying it?

Victoria’s Secret returns with diversity, but are we buying it?

After a six-year sabbatical, the Victoria’s Secret Fashion Show is back, and the internet is divided.
17 October 2024, 18:51 PM
Move over, Gucci! Bangladesh's old-school gamcha is now the coolest thing in fashion

Move over, Gucci! Bangladesh's old-school gamcha is now the coolest thing in fashion

The gamcha, a traditional Bangladeshi handwoven fabric, is making a stylish comeback in fashion. From kurtas to accessories, it blends tradition with modern aesthetics. Vibrant, breathable, and eco-friendly, gamcha-based fashion promotes sustainability and celebrates local textile heritage.
14 October 2024, 09:25 AM
35 and pregnant: Navigating the myths and realities

35 and pregnant: Navigating the myths and realities

The expression may sound alarming but "geriatric pregnancy" is simply a medical term for pregnancies in women aged 35 and above. Over time, this has evoked fear and concern due to increased health risks. However, it’s important to understand that these risks do not define every pregnancy.
30 September 2024, 09:31 AM
Bring back the “para culture” please!

Bring back the “para culture” please!

Those of us who have seen the golden era of the ‘90s can fondly recall how power failures were an excuse for the entire family to take a break and socialise with neighbours. Men, women, and children would find their own tribes and the hours would fly.
18 August 2024, 09:25 AM
Breastfeeding misconceptions: Debunking 7 myths, one at a time

Breastfeeding misconceptions: Debunking 7 myths, one at a time

Breastfeeding is a natural and beautiful process whereby a new mother provides nourishment to the offspring from her own body. Despite its obvious health and emotional benefits, many face challenges in this journey often in the form of criticism and myths, which make the experience seem more daunting than it needs to be.
6 August 2024, 08:06 AM
5 hobbies that can boost mental health and clarity

5 hobbies that can boost mental health and clarity

In a world where our minds are constantly bombarded with information, finding activities that not only entertain but also enhance cognitive function is a win-win. From the rhythmic motions of knitting to the immersive worlds of books, and the strategic challenges of puzzles and board games, these hobbies offer more than just a way to pass the time.
1 August 2024, 08:49 AM
Bangladesh’s internet blackout: A wake-up call for our digital dependency?

Bangladesh’s internet blackout: A wake-up call for our digital dependency?

Truth be told, the heat of the internet shutdown is being felt everywhere, and why not? After all, the deafening — and quite frankly, maddening — absence of seamless connectivity is testimony to all it has done for this country in the past few decades
24 July 2024, 09:20 AM
Visiting in-laws? Here’s How to not make a fool of yourself

Visiting in-laws? Here’s How to not make a fool of yourself

The relationship between in-laws and a newly married couple can be a delicate balance. There are some key behaviours to ensure harmonious visits and maintain positive relationships with your in-laws.
14 July 2024, 11:11 AM
Empowering women, one jewel at a time: The inspiring story of Dipu’s Candor

Empowering women, one jewel at a time: The inspiring story of Dipu’s Candor

During COVID-19, one woman's creativity soared, transforming her vision into a flourishing business in a remarkably short span. But it was only a few months ago, teacher-turned-entrepreneur Dipu decided to take her vision for unconventional jewellery to the masses. Her dream, however, was not to succeed alone, but to take underprivileged women in her community with her.
7 July 2024, 11:49 AM
A new school for your child? What parents need to know

A new school for your child? What parents need to know

Transitions are hard at any stage of life, but for a school-going child, it can be particularly difficult. Children resist change just like adults and feel stressed about unfamiliar surroundings, the challenges of making new friends and missing the comfort of old ones.
4 July 2024, 10:20 AM
Put your guilt to rest mums! And here’s how you do it

How to conquer mum guilt: A guide to self-compassion and balance

“Mum guilt” usually stems from the belief that they are not doing enough for their children. It can be emotionally exhausting, impacting not only their mental health but also their overall well-being. Fortunately, with the right strategies, it is possible to help mothers eventually overcome this guilt and embrace a more balanced and fulfilling life.
30 June 2024, 07:29 AM
Beyond DNA: The science behind mother-child relationships

Beyond DNA: The science behind mother-child relationships

Mothers enjoy an extraordinary bond with their children. While emotional attachments are a work in progress for the best of mothers, biologically, this connection is undeniable and considerably deeper, both before and after birth.
12 May 2024, 08:37 AM
adventure in Portugal

From Lisbon to Porto: A tale of adventure in Portugal

Life is all about grabbing an opportunity when one presents itself and that’s exactly what I did, when I found an email in my inbox, one fateful day, inviting me for a 4-day work meeting, across several continents, to Europe. It was one of my favourite, yet least explored destinations in the world — Portugal — and this time, I knew I wanted to capitalise.
6 May 2024, 07:42 AM
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Your ticket to effortless summer fashion

This heat is nobody’s friend. Every day, its unyielding intensity seems to be hitting everyone with equal fervour. In such weather, it is often prudent to think of comfort first and fashion later. But what If we told you that you could do both, without compromising on either?
29 April 2024, 04:30 AM

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