A 2019 Science Advances study by Duke University’s Herman Pontzer reveals pregnancy as the ultimate endurance feat, demanding 2.2 times the body’s basal metabolic rate—outlasting even the Tour de France in sustained physical intensity and energy expenditure.

Pre-diabetes is a warning but reversible stage where lifestyle changes can prevent diabetes. Reducing refined carbs, exercising, managing stress, and monitoring blood sugar regularly can delay onset. Awareness, diet, and discipline protect long-term health.

Breast cancer is curable if detected early in stages I–III. Regular self-examinations, monthly breast checks, annual mammograms after 40, and maintaining a healthy lifestyle are key for early detection, prevention, and effective breast cancer awareness.

Sleep debt, caused by consistent sleep deprivation, harms focus, immunity, and long-term health. Prioritising 7+ hours nightly through good sleep hygiene, journaling, and relaxing routines is essential to improve well-being and reduce chronic health risks.

Spa days are essential self-care for men, offering stress relief, better sleep, and boosted confidence. Breaking gender norms, spas support physical wellness, grooming, and emotional recharge — perfect for solo relaxation, romantic dates, or bromance bonding.

Combat hair fall naturally with a balanced diet, gentle hair care products, minimal heat styling, regular trims, weekly oil treatments, and stress management. Strengthen roots, boost growth, and improve scalp health for fuller, healthier hair.

South Asia’s double burden of communicable and non-communicable diseases

Protect elderly loved ones from extreme heat by using refrigerated towels, sponge baths, and mist sprays to cool skin gently. Review medications for heat sensitivity, encourage breathable footwear, and prioritise hydration with light, water-rich foods for better health.

Stay hydrated this summer with expert tips like starting your day with water, eating water-rich foods, snacking on electrolyte-rich dates, making DIY electrolyte drinks, and avoiding dehydration triggers like caffeine, salt, and sugary drinks.

The World Health Organization (WHO) designated this day in 2002 to promote physical activity and its role in maintaining a healthy lifestyle.

Staying hydrated during Ramadan and Eid is crucial, especially in summer. Drink water steadily, consume hydrating fruits, and avoid caffeine. Opt for electrolyte-rich drinks, coconut water, and infused water to maintain energy and prevent dehydration.

Muslims with stomach ulcers can fast safely during Ramadan by avoiding spicy, acidic, and processed foods while consuming slow-digesting, nutrient-rich meals. Staying hydrated, eating in moderation, and following dietary guidelines help maintain digestive health and prevent discomfort.

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management. Mindful choices, portion control, and healthier alternatives, such as whole fruits and baked items, can help maintain a balanced diet.

Year-long intermittent fasting boosts weight loss, brain function, and gut health. It enhances metabolism, supports cognitive function, and balances gut bacteria. Stay hydrated, eat nutrient-rich foods, and consult a doctor before starting. Smart fasting ensures lasting health benefits.

Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups. Avoid high-purine foods, processed snacks, and sugary drinks. Maintain hydration and balanced meals to prevent complications during Ramadan while preserving overall well-being.

A dividend from immunisation is a future free from the diseases that rob communities of health and well-being, a future free of these unwanted ailments.

Managing migraines during Ramadan involves lifestyle adjustments like altering sleep patterns, reducing caffeine, and staying hydrated. Expert advice suggests avoiding common triggers such as sunlight, strong smells, and stress to minimize attacks and ensure comfort.

Ramadan’s shift in routine disrupts sleep, leading to fatigue and irritability. Lifestyle coach Nayma Hasan advises maintaining consistent routines, staying hydrated, and avoiding overeating to improve sleep quality. Relaxation techniques like journaling and breathing exercises also help.

Fasting during Ramadan requires self-control and balanced nutrition. Sehri should include 500-600 calories with protein, fat, and hydrating foods. Iftar should start with dates, followed by complex carbs, lean proteins, and fiber to avoid overeating.

Cold and hot showers offer unique health benefits: cold water tightens pores and boosts circulation, while hot water cleanses, relaxes muscles, and promotes blood flow. Both can enhance well-being when used properly but avoid extremes for safety.