Thursday, September 3, 2026

© 2026 thedailystar.net | Powered by: RSI Lab

Copyright: Any unauthorized use or reproduction of The Daily Star content for commercial purposes
is strictly prohibited and constitutes copyright infringement liable to legal action.

Health Bulletin

Aerobic exercise seems best for weight, fat loss

4 January 2013

• HEALTH

If you want to burn fat and lose weight, aerobic exercise beats resistance training, a new study published in the Journal of Applied Physiology says.

For all latest news, follow The Daily Star's Google News channel.

Click to comment