Train your brain to focus with these activities: Pomodoro Technique with brain games, desk yoga stretches, mindful walking, tackling the hardest task first, and brain dumps. These habits enhance concentration and mental clarity.

The world has been in unrest for a minute and a half now. It is normal to stay up-to-date with the latest updates. However, we must also allow ourselves to take a step back when the news starts to feel overwhelming, and begins to take a toll on our mental health.

Parts of Bangladesh have been devastated by floods recently, leaving residents vulnerable. Access to clean, safe drinking water is one of the biggest concerns during these times. We have listed some easy and effective ways to ensure safe drinking water in flood-affected areas.

Here are 6 easy, yet highly effective self-defence techniques that anyone can learn, complemented by insights from Humaira Akhter Antara, a seasoned karate practitioner.

Fake news existed even before the internet, but with the World Wide Web and social media, the problem has been elevated to a whole different level. Add to that the protests and volatility Bangladesh — and many other places in the world – have been witnessing, what you have is a breeding ground for fake news.

Most people see jewellery as more than simply an ornament; it often has emotional significance as well. Well-cared-for jewellery, whether part of a larger collection, an heirloom, or a handful of pieces, can keep its lustre and value for generations. With the tips for proper care listed below, your jewellery will also be able to hold onto its beauty and charm!

In situations when immediate medical assistance is unavailable, knowing basic, first aid can be life-saving. While nothing replaces professional medical care, certain first aid techniques can stabilise the condition until help arrives. This article serves as a guide on first aid intervention using common items that might be handy.

The recent internet blackout in Bangladesh put a spotlight on an often-forgotten tool: the dictionary. For writers and anyone who relies on crafting basic-level English communications, the lack of digital access was a stark reminder of our dependency on the internet.

In times of medical emergencies, prompt access to ambulance services can mean the difference between life and death. Knowing the right numbers to call can ensure timely medical intervention.

Surviving Dhaka’s rainy season with your sneakers intact is a challenge. Fear not, sneakerheads! With waterproof sprays, quick-dry inserts, stylish rain gear, and a solid cleaning routine, you can protect your kicks from Dhaka’s notorious potholes and puddles.

Do you struggle to stay focused on your work? If the answer is yes, don’t throttle yourself with guilt. It’s quite common to lose attention as distractions are a part of life, be it social media reels, texts, phone calls, food cravings, movies, or a friend’s visit. So, how to overcome this barrier when you are on a tight deadline? The Pomodoro Technique may have the answer!

You’re all set to start your work. That’s when your phone buzzes. A message notification clinks on the screen! No matter how much you resist, you’re tempted to check it. As you scroll, seconds turn into minutes and minutes into hours! In an instant, you lose track of the time. Frustrating, isn’t it?

Menstrual cramp patches, known as period pain relief patches are your new best friend during our dreaded week. When our least favourite uninvited guest Aunt Flo pays her visit, we can be prepared to deal with her unnecessary tantrums.

Thunderstorms, lightning, and heavy rainfall can be unpredictable. You never know when thunder will strike close to you and leave you with damages, especially to your electronic devices. They often require safety measures and precautions become more imperative during inclement weather. Here are 3 things you can do to ensure protection for your electronics.

The twenties can be a confusing time for most people. Adulting is a fairly new concept for them and you end up having to make decisions that you did not think you would have to, ever! Here are 5 things that everyone in their 20s must do to make their lives slightly easier.

How many side hustles are you able to sustain before you start feeling a little too preoccupied?

Every country in the world has their own cuisine and their etiquettes defined by their culture. Japan is no different. With their delectable cuisine on the table, it’s hard to focus on something else. Nevertheless, one must not forget about the dining etiquettes.

You may have noticed that during stormy weather, thunder, and lightning, cats and/or dogs behave differently, like hiding in concealed spaces, shivering and hissing, and showing restless movement.

From values, work ethics, and communication styles, to even their appearance, Gen Z see things from a different perspective. Given how workplaces are beginning to be more immersed in the Gen Z experience and how they are the future, it is a good idea to be acquainted with their distinct characteristics so that we can develop a better understanding, collaborate better, and make the most of their immense potential.

Life is like one long rollercoaster ride, comprising of ups and downs and twists and turns. Life is simply just a series of phases; some happy, some frustrating, some upsetting. One second life can be full of joy and excitement, and the next can feel like walking on a tightrope with no harness. But what really happens after a phase has passed you by?