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Munira Fidai

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#Profile / How Ruslan Hossain revolutionised fitness in Bangladesh

Transform fitness aspirations into reality by following Ruslan Hossain, the visionary behind Ruslan's Studio. From Banani to Dhanmondi, his holistic approach combines nutrition with bodybuilding to revolutionize health standards across the entire Bangladesh fitness landscape.
19 January 2026, 19:01 PM
19 January 2026, 19:01 PM
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Obesity: Here’s how to combat the global health endemic

According to the World Health Organization (WHO), in 2022, 1 in 8 people were obese globally. This figure implies that between 1990 and 2022,
18 January 2026, 00:00 AM
18 January 2026, 00:00 AM
fashion4.jpg

The lure of natural dyes in sustainable fashion

If there is one buzzword that aptly summarises the initiatives and undertakings of the last few decades, it is sustainability. Th
18 January 2026, 00:00 AM
18 January 2026, 00:00 AM
How one entrepreneur is modernising Bangladesh’s fashion retail

How one entrepreneur is modernising Bangladesh’s fashion retail

Transforming Bangladesh fashion, Zahia Khondoker Aroni launched Strides Co to bridge local manufacturing with global trends. This sustainable brand prioritizes inclusivity through diverse sizing, empowers young designers, and fosters a sophisticated retail culture nationwide.
5 January 2026, 17:11 PM
5 January 2026, 17:11 PM
How Alavee Hossain is redefining wellness and spas in Dhaka

How Alavee Hossain is redefining wellness and spas in Dhaka

Transform Dhaka’s urban stress into serenity with Alavee Hossain’s visionary wellness sanctuaries, Kensho and Yugen. Experience world-class medicated spas, cutting-edge technology, and holistic retreats like Ahara Woods for ultimate relaxation and professional self-care excellence.
18 December 2025, 10:50 AM
18 December 2025, 10:50 AM
How Curly Girl Method changed hair care in Bangladesh

How Curly Girl Method changed hair care in Bangladesh

Kazria Kayes transforms curly-hair care in Bangladesh through the Curly Girl Method, promoting gentle, chemical-free routines, natural treatments and simple weekly washing to help all curl types overcome damage, embrace texture and achieve healthy, defined curls affordably.
20 November 2025, 10:18 AM
20 November 2025, 10:18 AM
Struggling with your 40s? For many women, it’s perimenopause

Struggling with your 40s? For many women, it’s perimenopause

Perimenopause in your 40s marks hormonal changes causing weight gain, skin aging, fatigue, and mood swings. Maintaining a balanced diet, regular exercise, stress control, and good sleep can ease symptoms, support hormonal balance, and promote women’s health naturally.
2 November 2025, 09:14 AM
2 November 2025, 09:14 AM
bundle_1_v2_1.jpg

Home Décor and Furniture: Everything that the Youth Wants

The recent growth of the Bangladesh furniture industry has been phenomenal, valued at over Tk 25,000 crore (approximately USD 2.3 billion). The impressive figure is largely courtesy of the rising demand for modern, space-efficient furniture among the ever-growing urban population of the capital.
1 November 2025, 10:40 AM
1 November 2025, 10:40 AM
joys of solo traveling

Solo travel: Journey to self-discovery and empowerment

One of the most compelling perks of travelling solo is that one is able to curate the trip however they want without having to comply with the wishes or needs of another.
24 September 2023, 11:36 AM
Munzereen Shahid shines bright on her walima

Munzereen Shahid shines bright on her walima

As a beaming Munzereen steps onto the walima stage, she looks like a picture of grace and elegance in an ivory and antique gold ensemble. Her simple makeup is a nod to her uncomplicated, humble personality and her smile, heavy with the promise of a joyful future.
23 September 2023, 13:53 PM
Munzereen Shahid’s ‘soft glam’ akhd look

Munzereen Shahid’s ‘soft glam’ akhd look

On her big day, Munzereen Shahid, the Head of Human Resources and English Trainer at the 10 Minute School, opted for a no-makeup-look on her akhd ceremony. As pictures went viral, many a fashion enthusiast gushed over the fresh, dreamy, and supremely natural look that Gala Makeover Studio and Salon was able to put together for her.
16 September 2023, 10:23 AM
Should age difference matter in a relationship?

Should age difference matter in a relationship?

Romantic couples with a large age gap, such as that of 10 years or more, often attract social disapproval. However, research shows that even if the favoured age gap is much lower, both men and women are actually open to dating or marrying someone who’s 10-15 years older or younger to them.
16 September 2023, 10:16 AM
move out after marriage

Should couples move out after marriage?

When a couple gets married, they are either already in love with their partners, or in the case of an arranged marriage, trying to fall in love. It is felt by many an expert, that this is the time when partners form crucial and lasting bonds with each other and need privacy the most.
14 September 2023, 09:08 AM
black shoes collection

The quintessential black shoe

We’ve all heard of the “little black dress (LBD)”— the one thing you know will work each time, when nothing else will. It’s time to make space for another unsung hero of your wardrobe that’s just as versatile, but unfortunately a lot more underrated — the black shoe.
3 September 2023, 02:38 AM
heels style

Are heels going out of style?

Ever since the pandemic, more and more people are choosing comfort over aesthetics, causing a seismic shift in the way shoes have been perceived in the world of fashion in a very long time.
2 September 2023, 06:59 AM
things that destroy relationships

5 things that destroy relationships

These silent relationship killers usually go unnoticed, quietly eroding the precious bond between partners.
2 September 2023, 06:08 AM
Dos and don’ts in an argument with your significant other

Dos and don’ts in an argument with your significant other

Instead of tiptoeing around a tiff, therefore, it is important to know how to have a healthy one that does not significantly damage the other’s feelings.
30 August 2023, 10:56 AM
how to keep marriage alive

7 things to do to keep the spark alive in your marriage

Real life takes over and romance usually dies a painful death at the hands of work schedules, family obligations, etc. So how does one keep the embers of love burning long after responsibilities are done with us?
23 August 2023, 12:48 PM
Financial tips for women according to a Wall Street veteran

Financial tips for women according to a Wall Street veteran

According to pioneer investor, Sallie Krawcheck, investing any amount, even one as nominal as $10 is a promising start.
16 August 2023, 17:04 PM
7 ways parents can connect with children

7 traits that make children successful

Thrivers are made, not born. In her quest to help marginalised children flourish, an educational psychologist learned of seven different ways by which kids can be moulded to thrive and succeed in their lives. Among them, self confidence and empathy reign supreme.
9 August 2023, 11:50 AM
Shaping the Barbie we know and love today

Shaping the Barbie we know and love today

Barbie, the figurehead for Mattel toys, has enjoyed an almost monopolistic popularity ever since its creation in the late 50s. Embroiled in quite a few feminist discussions, the famous doll was criticised for its perfect body, Caucasian features, and unrealistic good looks. However, times have changed and with it, Barbie.
31 July 2023, 09:53 AM
30 habits to master by 30

30 habits to master by 30

Stepping into 30 can feel like a milestone. Celebrate this landmark birthday by mastering some invaluable habits to help you transition smoothly into the fourth decade of your life. Ranging from life hacks to sound financial moves, this far from exhaustive list is everything you need to kick your thirties off right.
23 July 2023, 10:39 AM
Parenthood tips: The psychology of sharing a bed with your children

Parenthood tips: The psychology of sharing a bed with your children

Bedsharing has got to be one of the most debated topics in modern parenthood. While safety experts continuously warn against it, more and more child development research suggest that the practice is beneficial for children, both biologically and psychologically.
9 July 2023, 07:57 AM
Can you spoil a baby?

Can you spoil a baby?

Plenty of new and old parenting guides will tell you that you can spoil babies by holding them too much. Or rocking them to sleep. Or co-sleeping. Or cuddling and kissing. Fortunately for babies and for parents who are constantly pressured to fight against their natural instinct and hold off on responding to their children’s cries, science says you CANNOT spoil babies.
9 July 2023, 07:51 AM
7 ways parents can connect with children

7 ways parents can connect with children

Simply by doing these 7 things with children, parents can make a world of positive difference to their children’s attitudes and behaviours.
5 July 2023, 08:16 AM
Sumaya Khan Designs Costumes for Coke Studio Bangla — Season II

Sumaya Khan Designs Costumes for Coke Studio Bangla — Season II

While the show is essentially all about music, there is much to note about the glamour of the entire package, from the blend of new and old music forms to the elaborate set and instruments, and of course, the styling.
26 June 2023, 10:28 AM
Cats napping

Can naps keep our brains healthy?

While longer naps could be an early symptom of Alzheimer’s disease, shorter naps are more and more being associated with larger total brain volume. This means that those daytime winks you love so much may actually protect against brain shrinkage as you age.
21 June 2023, 10:42 AM
ChatGPT — Life in the hands of AI?

ChatGPT — Life in the hands of AI?

Popular natural language AI, ChatGPT had made waves in global news when it first arrived. Hailed as a revolutionary aid to all kinds of writing, it had the world riveted. Fast forward a few months, has it really evolved into the job-eating monster that writers around the world were scared it would become?
5 June 2023, 11:21 AM

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