Chowdhury Tasneem Hasin

Post-pandemic COVID-19 recovery requires balanced nutrition, with protein-rich meals, antioxidants, and tailored dietary care to combat muscle loss, fatigue, and respiratory challenges. Proper diet significantly boosts immunity and accelerates recovery from lingering COVID symptoms.

Liver health depends on proper nutrition, regular meals, and avoiding alcohol, sugar, salt, and processed foods. A Mediterranean diet and lifestyle changes can prevent or manage fatty liver, improving metabolism and detoxification efficiency.

Stay hydrated this summer with expert tips like starting your day with water, eating water-rich foods, snacking on electrolyte-rich dates, making DIY electrolyte drinks, and avoiding dehydration triggers like caffeine, salt, and sugary drinks.

Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups. Avoid high-purine foods, processed snacks, and sugary drinks. Maintain hydration and balanced meals to prevent complications during Ramadan while preserving overall well-being.

A weakened immune system makes you more susceptible to colds and the flu, but with the right habits and dietary choices, you can bolster your defence. Adequate rest, reduced stress, and healthy meals play a crucial role in recovery.

Once an exotic fruit grown in China and neighbouring countries, it has now become a summer staple in Bangladesh. Farming of pitaya — dragon fruit — is common and the tropical fruit has become popular for its unique external structure, sweet taste, and texture.

A healthy menstrual cycle involves more than just timing; it's about understanding how hormonal shifts impact our bodies. From mood swings to energy dips and hunger pangs, these fluctuations can disrupt daily life. However, with a planned diet, these symptoms can be managed effectively.

Jackfruit is a summer delight in this part of the world. Packed with nutrition the raw fruit is eaten as a vegetable; it is consumed as a ripe fruit; used to make pithas and other sweet dishes. Many include jackfruit in their summer diet, while others detest the taste and the smell. Be that as it may, jackfruit remains one of the richest sources of vitamins, minerals, and fibres.