There are many wisdom traditions and spiritual maps to help you journey inwards. Yoga is one of these. Vedic scholars in ancient India spent many years in meditation to intuit this knowledge. Buddha studied with many of these teachers before his awakening. The knowledge was passed down orally till they were most accurately transcribed in The Yoga Sutras of Patanjali. For this article, I am drawing from a fabulously accessible version translated by Alistair Shearer.

England Test captain Ben Stokes set an example and showed great leadership by opening up about his struggles with mental health, former skipper Joe Root said on Tuesday.

England Test captain Ben Stokes kept the dialogue on mental health going as the all-rounder revealed he was still on anxiety medication after returning from a six-month break to focus on his wellbeing.

It is always difficult when someone turns you down and says ‘no.’ Be it a personal favour or a business pitch, it can be hard swallowing rejection. Sometimes, it is because we fear being rejected because of internal shame or embarrassment, or because of the way we were brought up, we sabotage our own relationships and opportunities which would be good for us. So, to learn how you can accept rejection, it might be worth trying to understand why you fear rejection in the first place.

Indian cricket superstar Virat Kohli, who took his team to unprecedented heights, says he has struggled with his mental health throughout his career, local media reported Thursday.

To see your loved one suffering from mental illnesses is a painful experience.

Media has a responsibility to stop sensationalising stories about women and focus on the wider inequalities that affect them.

“The thing to me that’s fun is trying to make the characters seem believable, or realistic." – Stan Lee

We are all familiar with the term ‘psychology’ in our day-to-day life. Psychology is generally considered a sub-discipline of behavioural sciences, and the two areas experience some overlap in coursework and career paths.

Social Determinants of Health (SDOH) is a fairly new concept which is increasingly gaining momentum in the West. The World Health Organization (WHO) has defined SDOH as “the conditions in which people are born, grow, live, work and age.”

Merely petting or playing with pets can raise oxytocin and dopamine levels.

I woke up from a Covid-induced fever dream to this news: Bangladesh has ranked seventh among the world's angriest, saddest, and most stressed nations, according to the 2022 Global Emotions Report.

Our relationships and how we navigate them keep evolving with the times. Often, we find questions or worries so personal that they can only be shared with a stranger, but any random stranger is no real solace! Nor is the advice safe. With that in mind, Star Lifestyle brings to you a brand-new relationship advice column from certified experts. This hopes to tackle the host of worries, questions and forks in roads of the relationships plane that includes the personal, professional to psychological.

Going to your first therapist session unaware of what to expect is never wise.

Our relationships and how we navigate them keep evolving with the times. Often, we find questions or worries so personal that they can only be shared with a stranger, but any random stranger is no real solace! Nor is the advice safe. With that in mind, Star Lifestyle brings to you a brand-new relationship advice column from certified experts. This hopes to tackle the host of worries, questions and forks in roads of the relationships plane that includes the personal, professional to psychological.

Sadman has called a meeting with his top Facebook commenters to deal with his latest mental health crisis. Here's how it went.

Our relationships and how we navigate them keep evolving with the times. Often, we find questions or worries so personal that they can only be shared with a stranger, but any random stranger is no real solace! Nor is the advice safe. With that in mind, Star Lifestyle brings to you a brand-new relationship advice column from certified experts. This hopes to tackle the host of worries, questions and forks in roads of the relationships plane that includes the personal, professional to psychological.

Star Lifestyle in collaboration with Moner Bondhu, exclusively discusses Addiction Issues namely, the red flags behind the condition, how to effectively overcome them, and much more. We sat down with Mehadi Mobarak, Psychosocial Counselor from Moner Bondhu to discuss ADDICTION and the probable solutions to tackle the condition at first notice.

Learning recovery and mental health should be priority

With the intention of improving the mental fitness of the cricketers of the Bangladesh national team, the Bangladesh Cricket Board (BCB) is planning to hold a relevant programme ahead of the upcoming West Indies tour next month.