Dhaka Flow, the first National Youth Wellness Festival, took place at University of Liberal Arts Bangladesh (ULAB).

Overthinking and analysis paralysis can affect all decisions a person makes, from the most trivial to the most high-stakes ones.

Dhaka's rapid urbanisation and industrialisation have led to a significant increase in air pollution levels.

It's time to take care of ourselves, both mind and soul, To live a life that is complete and whole.

The event was aimed to delve into the mental health challenges that the youth of our country face and help them overcome those obstacles to make them better and smarter citizens. Prominent professionals, trainers, and teachers from various fields were involved in the event to provide the training and modules for this youth development program.

Self-harm is a complex and often misunderstood behaviour that refers to the act of deliberately hurting oneself, typically by cutting, burning, or hitting one's own body. Although it is often associated with adolescents and young adults, self-harm can also be observed in older people. Unfortunately, despite the prevalence of self-harm in almost every part of our society, it remains shrouded in stigma.

Forgiveness is a fundamental aspect of human relationships that can have a significant impact on our mental health and well-being. Forgiveness is the process of letting go of negative emotions, resentment, and grudges towards someone who has hurt us in the past. It involves releasing the desire for revenge or punishment and choosing to move forward with compassion and understanding.

Brain fog is cognitive dysfunction that leaves us feeling disoriented, absent, and tired.

There are many reasons why people choose to refrain from getting the help they need.

Children, at every age, are trying to navigate emotions bigger than themselves and it is not unusual for them to feel down and washed out from time to time. However, when the feeling is very intense and continues for a long time, particularly in a way that impacts a child’s social, family or school life, it may be worth probing into.

Here are a few tips on how you can take that step with your loved ones and have healthy conversations about your traumas.

Depiction of such problematic forms of ‘romance’ and relationships surely distort the judgement of readers regarding love and romance.

Tennis star Nick Kyrgios is on Friday expected to ask an Australian court to drop an assault charge against him, citing struggles with his mental health.

Having a case of the birthday blues means feeling sad and apathetic towards your special day.

I was only 12 years old and my impressionable mind suddenly thought I needed to make drastic changes to my appearance.

Recent research has shown that air pollution and depression share a strong link.

You’re sitting on the couch/ And you’re tapping your feet at 135 miles per hour/ You’re waiting for something to happen

Some people with SAD may experience symptoms in the summer but feel better in the winter. If you are one of them and feeling down after the holiday season, here are some tips for getting over your post-December depression.

Why are most men so harsh with each other in a friendship?

Treat the survivor like you would treat someone you deeply care about.