The article highlights men’s rising heart disease risks in Bangladesh, stressing hormonal differences, lifestyle strain, overlooked symptoms, and the importance of early screening, routine check-ups, exercise, stress management, and healthier habits to protect cardiac health.

Sedentary work habits, chronic stress, poor diet, and lack of sleep can harm heart health. Combat cardiovascular risks by moving regularly, managing stress, eating heart-healthy meals, and getting quality sleep for a balanced, healthier lifestyle.