There is no general guideline for how much food to consume since everyone's calorie demands vary. Generally, 500–600 calories should be consumed at sehri. Whether you consume 400 or 1,000 calories at sehri, your body will feel hungry after 6–8 hours, so there is no need to overeat in the morning.

Food coma isn’t harmful to the body but it can be inconvenient.

Bold red, juicy and tantalizingly sweet - strawberries are beloved by many. There are always ways to maximise your enjoyment of strawberries even as the season wanes.

Bangladeshi adolescents and their limited reproductive health knowledge.

South Asians, especially people from India, Bangladesh and Pakistan, are six times more likely to develop type 2 diabetes compared to Europeans.

Vitamin D deficiency has been on the rise in recent times across all age groups. Even in a country like ours with a fairly warm weather, people are struggling to keep their ‘sunshine vitamin’ levels up. While it may be shocking at first, a little research makes it understandable.

Here are some tips to get your blood pumping and yourself motivated for working out in winter.

Junk foods gives us the satisfying feeling of consuming something instantly delicious, while healthy foods make us dread to have something bland and unappealing. But what if that was not the case and we could have healthy foods that satisfy our cravings?

Self-care often takes a backseat in our lives. However, nurturing our own body, mind, and soul is imperative to living a more satisfied and successful life. Therefore, leave behind all feelings of guilt and take some time to focus on yourself and only yourself, if not every day, then at least a few times a week.

Paracetamol is not a cure. Don't treat it like one.

People who never get prior education always end up panicking.

Right Here, Right Now (RHRN)’ aims to strengthen the sexual and reproductive health issues of adolescents, young people, marginalised and gender diverse populations in Bangladesh.

It could take weeks before we can understand its impact.

Here's a quick explanation.

As schools the world over gear up to reopen after periodic shutdowns due to the coronavirus pandemic, Bangladesh has kept educational institutes closed for over a year and a half, since March last year. In light of the country’s insufficient health infrastructure, it seems like a sensible decision, even if a bit overcautious.

Zits are among the worst of our skin troubles! Despite its constant presence in our lives, we don’t have to fall victim to pimples every time.

There are a number of reasons that could cause dry skin. From age to climate, a person’s inherent genetics, diseases, and of course, their lifestyle.

For a delicious twist to the turmeric latte, try the following recipe to make so called this elixir for health.

Deshi ghee is one of the most easily digestible fats used for cooking, and is also a natural remedy for balancing the heat element of the body.

Dengue is mainly caused by female mosquitoes of the species Aedes aegypti, which is easily recognised by the white bands on its legs and body. Aedes mosquitoes prefers to breed in clean, stagnant water. Cleaning them up would reduce their breeding grounds.