A baby’s skin is more sensitive than that of a grown-up, as they are more prone to conditions like dry skin or rashes. That is why special attention is a must when you are taking care of your growing baby, as healthy skin keeps them away from many associated diseases. With winter knocking at our doors, here are some ideal skincare routines for your little one.

Olive oil, made by pressing olives and extracting oil from them, is very beneficial for a healthy skin. Rich in antioxidants and vitamins that improve the moisturisation process of the skin, while also enhancing anti-aging effects, olive oil presents an effective option for an ideal skincare routine. Let’s take a look at some of the benefits of olive oil for your skin.

The purpose of yoga is to achieve liberation from suffering through the realisation of our true nature. By practicing the eight limbs of yoga, we purify our conscience so we can perceive our inner divinity. Two of these eight limbs, the yamas and niyamas, are the social and personal ethics that form the foundation of a yogic lifestyle that enables us to advance along a spiritual path towards enlightenment. These are tools for cultivating happiness and self-confidence. When you come across an obstacle, a moment that tries your patience, a person that rubs you the wrong way, think of it as an opportunity to practice using these tools. This will help you put your spirituality into action.

My date of birth says I'm young, but why does my body feel so old?

Yoga is relevant in our age. Far from being mystical and otherworldly, it is a teaching firmly grounded in the physiological realities of science. Our experience of the world depends entirely on the state of our nervous system. This, in turn, is influenced by a host of factors – genes, diet, environment, and lifestyle. If the nervous system is fresh and rested, the body is healthy and the mind is alert. As a result, our thoughts are powerful and clear, our actions, which are manifested thoughts, are successful and rewarding.

Are you feeling a burning sensation in your eyes?

Being outdoors this season in Dhaka can feel quite icky and lead to a number of problems.

Investment in healthcare is necessary for sustainable development

Take exemplary action against absentee doctors

The health vulnerability of migrant workers has thus far received scant attention in policy discourses.

Public-private partnerships can lead to a more equitable and accessible health sector.

A new study published in The British Journal of Sports Medicine has found that doing both aerobics, up to three hours a week, and strength training, up to two sessions a week can result in lower mortality risks and better overall health than doing just one or the other. Regular physical exercise has plenty of health benefits, one of which is a longer life. Until now, most research showed that regular cardio or strength training interchangeably was the key to cardiac health, but recently, more and more experts are waking up to the benefits of pairing the two together for maximum longevity and health.

There are many confusions and misconceptions surrounding the ideal diet of a person suffering from liver diseases. The diet of a person effected by liver disease like hepatitis and liver cirrhosis must be balanced yet nutritious as it is a part of treatment therapy.

Long-COVID brain fog, mum brain or work burnout — there are quite a few reasons in today’s world that can bring intelligence levels to a drop. If left in that state, the mind, just like a person, can become lethargic and unwilling to get back to its original sheen. For a growth-oriented individual, low smarts could also mean a slowdown in their career. Fortunately, there are a number of ways one can constantly challenge their mind and keep it alert and focused.

Whenever summer is at its peak, our hair has the roughest end of the stick as the first line of defence from the sun. So, it is essential that we give our hair some TLC. Here are a few tips and tricks that will help you do just that.

There are many wisdom traditions and spiritual maps to help you journey inwards. Yoga is one of these. Vedic scholars in ancient India spent many years in meditation to intuit this knowledge. Buddha studied with many of these teachers before his awakening. The knowledge was passed down orally till they were most accurately transcribed in The Yoga Sutras of Patanjali. For this article, I am drawing from a fabulously accessible version translated by Alistair Shearer.

We went to a doctor who confirmed that the biggest nightmare for my family had come true – I had vitiligo. 

According to studies, our memory optimises decision-making by only remembering key points or valuable information. Forgetting the unimportant details is basically making space or optimising the memory for what matters. Researchers from the University of Toronto stated that new memories could overwrite old memories. They said, “It is important for the brain to forget irrelevant details. People can instead focus and optimise their memory to help them make intelligent decisions in the real world.”

Not only does it taste great, but hilsa is also a powerhouse of nutrition. A diet rich in hilsa fish has many health benefits and the fact that it’s the season for hilsa gives us another reason to include it regularly in our diet. A 100g of edible hilsa contains roughly 310 calories, 22g protein, and 19.5g fat. Polyunsaturated omega-3 fatty acids, EPA and DHA obtained from fish oil are reported to have potential in curing coronary heart disease, stroke, hypertension, cardiac arrhythmias, diabetes rheumatoid arthritis, brain development, cancer, and depression. It also supplies the daily requirements of 27 percent of vitamin C, 2 percent of the iron, and an incredible 204 percent of calcium.

It is no secret that the reigning royalty of summer fruits includes mangoes, lychees, pineapples, various berries, guavas, etc. And while we have said goodbye to most of these fruits as the season comes to an end, guavas are just about coming to a peak. Here are 8 ways to make the most out of this guava season while they are still in the market!