Being outdoors this season in Dhaka can feel quite icky and lead to a number of problems.

Investment in healthcare is necessary for sustainable development

Take exemplary action against absentee doctors

The health vulnerability of migrant workers has thus far received scant attention in policy discourses.

Public-private partnerships can lead to a more equitable and accessible health sector.

A new study published in The British Journal of Sports Medicine has found that doing both aerobics, up to three hours a week, and strength training, up to two sessions a week can result in lower mortality risks and better overall health than doing just one or the other. Regular physical exercise has plenty of health benefits, one of which is a longer life. Until now, most research showed that regular cardio or strength training interchangeably was the key to cardiac health, but recently, more and more experts are waking up to the benefits of pairing the two together for maximum longevity and health.

There are many confusions and misconceptions surrounding the ideal diet of a person suffering from liver diseases. The diet of a person effected by liver disease like hepatitis and liver cirrhosis must be balanced yet nutritious as it is a part of treatment therapy.

Long-COVID brain fog, mum brain or work burnout — there are quite a few reasons in today’s world that can bring intelligence levels to a drop. If left in that state, the mind, just like a person, can become lethargic and unwilling to get back to its original sheen. For a growth-oriented individual, low smarts could also mean a slowdown in their career. Fortunately, there are a number of ways one can constantly challenge their mind and keep it alert and focused.

Whenever summer is at its peak, our hair has the roughest end of the stick as the first line of defence from the sun. So, it is essential that we give our hair some TLC. Here are a few tips and tricks that will help you do just that.

There are many wisdom traditions and spiritual maps to help you journey inwards. Yoga is one of these. Vedic scholars in ancient India spent many years in meditation to intuit this knowledge. Buddha studied with many of these teachers before his awakening. The knowledge was passed down orally till they were most accurately transcribed in The Yoga Sutras of Patanjali. For this article, I am drawing from a fabulously accessible version translated by Alistair Shearer.

We went to a doctor who confirmed that the biggest nightmare for my family had come true – I had vitiligo. 

According to studies, our memory optimises decision-making by only remembering key points or valuable information. Forgetting the unimportant details is basically making space or optimising the memory for what matters. Researchers from the University of Toronto stated that new memories could overwrite old memories. They said, “It is important for the brain to forget irrelevant details. People can instead focus and optimise their memory to help them make intelligent decisions in the real world.”

Not only does it taste great, but hilsa is also a powerhouse of nutrition. A diet rich in hilsa fish has many health benefits and the fact that it’s the season for hilsa gives us another reason to include it regularly in our diet. A 100g of edible hilsa contains roughly 310 calories, 22g protein, and 19.5g fat. Polyunsaturated omega-3 fatty acids, EPA and DHA obtained from fish oil are reported to have potential in curing coronary heart disease, stroke, hypertension, cardiac arrhythmias, diabetes rheumatoid arthritis, brain development, cancer, and depression. It also supplies the daily requirements of 27 percent of vitamin C, 2 percent of the iron, and an incredible 204 percent of calcium.

It is no secret that the reigning royalty of summer fruits includes mangoes, lychees, pineapples, various berries, guavas, etc. And while we have said goodbye to most of these fruits as the season comes to an end, guavas are just about coming to a peak. Here are 8 ways to make the most out of this guava season while they are still in the market!

Fish recipes are key to getting fresh, delicious meals on the table quickly and easily. There are many ways to cook fish — grilled, baked, fried or stewed. This list of fish recipes is simple and easy to make with full of global flavours will delight fish lovers and definitely improve the dinner table game.

Between two slices of bread, a great number of ingredients can be mixed and matched to create a class favourite, a food that we know by the name sandwich. Sandwiches are insanely easy to prepare and delicious sandwiches can be prepared from simple and readily available ingredients. If you are a fan of sandwich like me, you can put together different kinds of sandwiches throughout the year to treat yourself, and your friends and family. The days right now are hot and humid, so here are 5 simple but scrumptious sandwich recipes that you can use when you are looking to eat something fresh and light. These sandwiches are also quick, healthy, and budget-friendly.

Try spending a few minutes reading the underappreciated label at the back.

Social Determinants of Health (SDOH) is a fairly new concept which is increasingly gaining momentum in the West. The World Health Organization (WHO) has defined SDOH as “the conditions in which people are born, grow, live, work and age.”

An obsession with food, body weight, or body shape, it can cause serious health consequences.

A balanced level of cholesterol is necessary for the body to build and maintain cells. Trying to reduce your excess cholesterol comes with added perks like better physical health, mental health, and a healthier lifestyle. According to the Centers for Disease Control and Prevention (CDC), cholesterol levels should be checked every 5 years after hitting the age of 20. Here are some ways you can keep your cholesterol levels in check. Follow these tips and lead a better, more active, healthy, and fulfilled life.