Optimize your Ramadan health by prioritizing hydration with cucumbers and lettuce during iftar. Replace sugary jilapi with fibre-rich dates and oranges to stabilize blood sugar, ensuring your body recovers effectively after a long fast.

It is no secret that an average urbanite struggles to maintain a healthy balance in their food intake. Deadlines, late dinners, and the pressure of being punctual and performing at an optimum level have always been at the top of our priorities. Such a lifestyle eventually leads to health-related issues in the long run. However, it can be minimised if we become conscious of what food we intake on a daily basis.