Hidden calories in everyday food
31 January 2022, 18:00 PM
Food & Recipes
Food for a healthy heart
27 September 2021, 18:00 PM
Health & Fitness
Nutrition for healthy eyes
20 September 2021, 18:00 PM
Health & Fitness
Post-partum diet
9 August 2021, 18:00 PM
A note on nutrition
Ramadan in summer
12 April 2021, 18:00 PM
Food & Recipes
Managing menopause through dietary regulation
9 November 2020, 18:00 PM
Food & Recipes
A note on nutrition / Nutrition for school going children
2 November 2020, 18:00 PM
Food & Recipes
Nutrition guidelines for maintaining a healthy heart
28 September 2020, 18:00 PM
Food & Recipes
A note on nutrition / FAQ on diet and Covid-19
18 May 2020, 18:00 PM
Food & Recipes
A note on nutrition / Low carb diet: Does it really help treat obesity?
9 March 2020, 18:00 PM
Food & Recipes
Dietary dos and don'ts for kidney patients
14 March is observed as World Kidney Day all over the globe. Around 850 million people worldwide are now estimated to have kidney diseases brought on by various causes.
11 March 2019, 18:00 PM
Proper diet can help fight cancer
Cancer treatments are designed to kill cancer cells, but can also damage healthy cells, which can lead to eating problems. Common eating problem during cancer treatment
4 February 2019, 18:00 PM
The myriad benefits of fish oil
The need for consuming fish on a daily basis can never be over-emphasised, and it is thus no surprise that fish oil, as a part of diet or supplement, is one of the primary nutrients recommended by dieticians.
7 January 2019, 18:00 PM
Diet preparation for wedding
Wedding diet plans for couples ensure a glowing skin, as well as the energy levels that are so important for the big fat wedding to go through without a hitch.
12 November 2018, 18:00 PM
A bout against the common cold
As the temperature continues to drop, it becomes increasingly challenging to maintain a healthy body, although we can easily steer clear with minor changes in our diet, using only some fresh ingredients found in abundance during winter.
22 October 2018, 18:00 PM
Decoding the frozen food culture
Whether it's a quick morning breakfast or a midnight snack, who doesn't love to find a bunch of ready-to-heat/fry/frozen goodies in their refrigerator.
8 October 2018, 18:00 PM
Nutritional benefit Country Chicken or Broiler
Country chickens are all native domesticated fowl that are bred by local farmers on a small-scale basis in natural environments – without much interference from farmers.
3 September 2018, 18:00 PM
Food Planning for Eid
Eid is the most important festival for Muslims. To stay fit in this festive time, we have to be more conscious about our eating habits, especially for Eid ul-Azha.
6 August 2018, 18:00 PM
Let's talk about the benefits of mango
The mango originated in Southeast Asia where it has been grown for over 4,000 years. The English word "mango" originated from the Portuguese word "manga". Over the years, mango groves have spread to other parts of the tropical and sub-tropical world, where the climate is ideal for mangoes to grow. It is a seasonal fruit and is
23 July 2018, 18:00 PM
Ramadan and pregnancy
Pregnancy is quite a demanding time for the body in terms of the nutrition. The impact of fasting during pregnancy may depend on the overall health of the mother, the stage of pregnancy and the time of year Ramadan occurs. There could also be other complications like constipation, headaches, indigestion, lethargy etc.
3 June 2018, 18:00 PM