Six nutrients women need the most

Vitamin B6: Regulates mood, appetite and sleep.

Vitamin B12: Fights fatigue and improves alertness.

Folate: Prevents brain and spinal defects in the first weeks of pregnancy. It also lowers the risk of colon and breast cancer.

Vitamin D3: Strengthens bones, teeth and muscles, protects against autoimmune diseases, breast and ovarian cancer.

Calcium: Reduces symptoms of premenstrual syndrome (PMS) and maintains blood pressure.

Iron: Needed for proper brain functioning, boosts energy levels and prevents anemia.