Tahsin Binte Maksud

When it comes to a healthy heart, diet is a daily routine. A healthy lifestyle, especially a healthy diet, can help prevent heart disease.

According to the experts, 7-9 hours of sleep at night is ideal for humans between 18-64 years of ages. It is the time when the body repairs and restores itself. Insufficient sleep may lead to obesity, diabetes, high blood pressure, heart disease, and a weak immune system, of course.

Do you want to be a zombie when you can always find something exciting in your life? Certainly, you do not. Unfortunately, most of the students staying at home are getting exhausted since they cannot find anything exciting to do.