Simra Khan

Soy milk is slowly replacing dairy milk worldwide. It is extracted by grinding soybeans and squeezing out the liquid from the mixture to form a milk-based item.

The food you put in your system will have an impact on your organs, bones, brain, and cells. Scientific research states that on average an adult loses over 300 billion cells every day and the only way to replace those cells is through the food we eat, which acts as fuel for us to replenish those lost cells. When we eat toxic, less nutritional food our bodies stop manufacturing new healthy cells. Also, regular indulgence in processed food fills our system with chemicals and toxins that affect our organ’s resilience. When we eat healthy it replenishes our body internally and we see the results of having more energy, and more spontaneity in our daily life.

See if this rings a bell: You are at a social gathering, and you often find yourself or other women start their conversation with how you have either lost weight or maybe gained a little from the last time they saw you.

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.

There are certain rules and guidelines you need to follow. Clean eating will not only make you feel light from inside, but also help you shed those extra pounds and stay fit. In a nutshell, clean eating is all about choosing the right food, which are as close to their natural state as possible.

While we try our best to balance our lives; planning everything in advance is not possible. We can only try to reduce our stress levels as much as possible. Work and family are always on the platter, and we must add in a healthy lifestyle, fitness and exercise as well.

A healthy Ramadan routine allows us to prepare the body to adopt a nourishing lifestyle. Here are some tips that you may wish to carry with you for the entire year, at least, as far as diet is concerned.

Ramadan in this scorching summer heat can be very challenging, especially when it comes to staying hydrated. It is imperative to have foods and drinks, which help to replenish some of the fluid lost during the day. To prevent your body from dehydration and provide your body with essential fluids, a fasting