Inner health for outer beauty
There is increasing awareness of the relationship between our inner health and outer beauty. Our dietary choices have a dramatic impact on our skin’s health and ageing processes.
1 July 2019, 18:00 PM
Safe, healthy and fit in winter
It may be cold outside, but winter need not be the unhealthiest time of year for you and your family. Many people feel tired and
26 January 2019, 18:00 PM
How To Age Gracefully
Human skin, especially facial skin, is one of the most important factors in attractiveness. Skin acts as a barrier between the internal and external environments, protecting the body from mechanical damage, toxic substances, and radiation.
10 November 2016, 18:00 PM
It Never Works!
Crash diets – that ever popular way to drop some extra pounds fast and a dieting fashion that seems set to remain as shrinking celebrities promote the message that ‘thin is the new black’.
19 May 2016, 18:00 PM
Role of nutrition in mental health
Mental health disorders are a growing global concern now a days. The relationship between diet, brain function and the risk of mental
5 December 2015, 18:00 PM