Dr Sayedul Ashraf

Frustration is commonly seen in modern times, especially in youngsters and students. Self-harm and suicide, therefore, are on the rise. Here are a few ways to escape:

From childhood, boys are told to be strong, as if nothing can make them feel sad, as if they cannot cry or feel hurt. Contrary to this belief, strong men are usually the ones who are able to cry.

If you are told to judge yourself, will you call yourself an optimist or a pessimist? If your thoughts circle around negative outcomes, you automatically focus on the negative aspects of life and anticipate something worst is going to be happen, then most likely you are a pessimist!