Dr Ramisha Maliha

Muslims with stomach ulcers can fast safely during Ramadan by avoiding spicy, acidic, and processed foods while consuming slow-digesting, nutrient-rich meals. Staying hydrated, eating in moderation, and following dietary guidelines help maintain digestive health and prevent discomfort.

The World Health Organisation (WHO) has declared monkeypox a ‘Public Health Emergency of International Concern’.

It might be difficult to lose weight after the age of 40. Slowing metabolism and a decrease in daily physical activity can lead to weight gain if these biological changes are not matched with a corresponding reduction in dietary calories. Still, shedding pounds after age 40 is not a hopeless endeavour. Here are a few ways to tackle mid-life weight loss.

Summer brings dehydration, sunburn, and skin concerns. So, during this season, drink plenty of water. Here are some ways to stay cool and hydrated.

The pituitary gland is a key source of hormones in the human body and is one of the most important suppliers of hormones.

Keeping your vision healthy entails more than just receiving regular vision screenings. Your entire health might affect your eye health. Here are six tips for keeping your eyesight healthy.

Stomach or gastric ulcers form when the thick mucus layer that protects the stomach from digestive juices breaks down, resulting the stomach lining tissues being eroded by digesting acids.

During Ramadan, adult Muslims are obligated to abstain from eating and drinking from dawn to sunset, up to 19 hours each day, depending on location. However, there are exemptions for travellers, menstruating women, and those with specific disorders or disabilities.