Got knee issues? Opt for the sumo squat!
17 February 2019, 07:05 AM
Food & Recipes
3 tips on managing sore muscles
16 December 2018, 06:16 AM
Food & Recipes
Cycling is the healthiest form of urban transport for city dwellers: study
15 August 2018, 04:49 AM
Food & Recipes
Need to motivate yourself? Try giving someone else advice
10 August 2018, 06:18 AM
Food & Recipes
Smelling coffee may boost your analytical skills
21 July 2018, 06:11 AM
Healthcare
Making simple diet changes could ease symptoms of osteoarthritis
11 May 2018, 05:44 AM
Food & Recipes
How to get back into exercise mode in 2018
29 December 2017, 07:58 AM
Food & Recipes
How to replace pizza, movie night with family fitness dates
2 November 2017, 06:10 AM
Food & Recipes
World Stroke Day: Some simple lifestyle changes to cut the risk
28 October 2017, 10:41 AM
Healthcare
Expert tips on how to make exercise an easy part of your daily routine
18 September 2017, 14:21 PM
Food & Recipes
Hair Loss: The hope to cope
A very famous proverb goes, ‘You are what you eat.’ Being healthy on the inside will make you look healthier on the outside. Although our skin and hair color is traceable to our ancestry and heritage, there are solutions to solving inherited traits that we may be struggling with.
21 November 2015, 07:31 AM
Why a Diabetic Shouldn’t Skip Breakfast
Breakfast is the most important meal of the day. Breakfast is the first meal we have after getting out of bed, where you are essentially ‘breaking your overnight fast’.
14 November 2015, 08:03 AM