Kenya declared free of sleeping sickness: A major milestone in public health

The World Health Organisation (WHO) has validated Kenya as having eliminated human African trypanosomiasis (HAT), also known as sleeping sickness, as a public health problem—making it the tenth country to achieve this milestone.
16 August 2025, 18:44 PM

Beyond the plate: Rethinking the balanced diet for body, budget, and belonging

Raisa Mehzabeen .In an age where food trends go viral before facts are verified, the concept of a “balanced diet” remains both fundamental and misunderstood. For decades, we have been told to “eat right” — yet our understanding of what that means has become increasingly complicated..
16 August 2025, 18:43 PM

10 early warning signs of kidney problems you should not ignore

Kidneys play a vital role in filtering waste, regulating fluid balance, and maintaining electrolytes in our body. When they fail to function properly, it can lead to serious health issues.
9 August 2025, 18:21 PM

The importance of breastfeeding: A lifelong investment in health and well-being

World Breastfeeding Week, celebrated annually during the first week of August.
9 August 2025, 18:21 PM

Walking: The simple, effective exercise for everyone

Walking is one of the most accessible and effective forms of exercise, requiring little more than a good pair of shoes. Whether you are a fitness enthusiast or just starting on your journey to better health, walking provides numerous benefits that make it an ideal choice for people of all ages and fitness levels.
9 August 2025, 18:20 PM

Prioritise breastfeeding: Create a sustainable support systems

Breastfeeding is one of the most effective ways to ensure a baby’s health, development, and survival in the earliest stages of life. It acts as their first vaccine, providing protection against diseases including diarrhoea and pneumonia.
9 August 2025, 18:20 PM

Can a ‘cortisol cocktail’ actually reduce stress?

In recent years, the term “cortisol cocktail” has gained attention in wellness circles as a potential remedy for stress. But what exactly is it, and does it really work?
9 August 2025, 18:01 PM

Why friendships are your life’s quiet superpower

We often underestimate just how powerful friendship really is. While careers, routines, and to-do lists fill up our days, it is often the people we share laughter, stories, and silence with who leave the biggest impact on our lives.
2 August 2025, 18:56 PM

The fundamentals of fat loss: A sustainable approach

In an era dominated by fad diets and quick-fix solutions, sustainable fat loss remains a topic riddled with misconceptions. Many individuals embark on extreme diets or punishing workout regimens, only to find themselves frustrated with little to no long-term results.
2 August 2025, 18:56 PM

RSV: The winter virus that can break more than just your breath

Most people think of Respiratory Syncytial Virus (RSV) as a common winter illness that causes coughs, colds, or breathing problems—especially in older adults. But a recent study published in the Clinical Infectious Diseases suggests that RSV may pose a far more serious risk to the heart than previously believed.
2 August 2025, 18:56 PM

Breaking the silence on hepatitis!

On 28 July 2025, the world observed World Hepatitis Day, with the World Health Organisation (WHO) calling on governments and partners to accelerate efforts to eliminate viral hepatitis as a public health threat. The theme for this year, “Hepatitis: Let’s break it down,” urged action to dismantle barriers to prevention, testing, and treatment—from stigma to funding gaps.
2 August 2025, 18:55 PM

Nature’s first nutrition Prioritising breastfeeding for a healthier future

World Breastfeeding Week (WBW) is a powerful reminder of the vital importance of breastfeeding, both for child development and societal well-being.
2 August 2025, 18:55 PM

Cross-border care for Milestone tragedy victims

In the aftermath of the tragic fighter plane crash that severely injured many students from Milestone School and College, a team of specialised medical professionals from Singapore immediately arrived in Dhaka to provide critical care support.
26 July 2025, 18:04 PM

Whispers of sleep: finding balance through rest

Sleep is essential for good health, and how much you need varies by age.
26 July 2025, 18:03 PM

Surge in diphtheria infections raises alarms across European health systems

Health officials are raising concerns after a major increase in diphtheria cases across the European Union (EU). Between 2016 and 2021, the EU reported an average of just 27 cases per year. But in 2022, that number suddenly jumped to 362 cases, prompting detailed investigations.
26 July 2025, 18:03 PM

Your daily walk might be the best medicine you are ignoring!

Every step you take might just be a step away from disease, decline, or even death.
26 July 2025, 18:02 PM

World Drowning Prevention Day 2025: sharing stories, saving lives

Each year, more than 300,000 people worldwide lose their lives to drowning—over 80,000 of them in the World Health Organisation (WHO) South-East Asia Region alone.
26 July 2025, 18:02 PM

It’s time to rethink what we believe

For generations, we have inherited health advice packaged as universal truth—some passed down by elders, others stemming from outdated science or popular culture. Phrases like “Avoid salt completely,” “Never skip meals,” or “Eight hours of sleep is enough—no matter when,” are repeated so often that they sound unchallengeable.
19 July 2025, 18:02 PM

Colorectal Cancer: A growing health concern in Bangladesh

Colorectal cancer is emerging as a significant health threat in Bangladesh. According to the World Health Organisation (WHO), around 156,775 people in the country are diagnosed with cancer each year, with approximately 108,990 succumbing to the disease.
19 July 2025, 18:00 PM

Can stem cells cure type 1 diabetes?

Type 1 diabetes mellitus involves loss of insulin production due to autoimmune destruction of pancreatic islet cells. In the lab, researchers can coax embryonic stem cells to develop into functional islet cells. If these islet cells can be transplanted successfully and safely into people, it would represent a breakthrough for diabetes treatment.
19 July 2025, 18:00 PM