At-home workouts to keep your liver healthy

You don't need a gym to take care of your liver—simple exercises at home can make a big difference. Regular physical activity helps reduce liver fat, improves metabolism, and prevents fatty liver disease from progressing. Experts recommend at least 150 minutes of moderate exercise each week, which can be easily achieved through everyday movements.

A great way to start is with 30 minutes of brisk walking or marching in place five times a week. Adding strength training two or three times weekly also helps the liver function better. You can do squats, lunges, or wall push-ups to strengthen your muscles without needing equipment. Simple core exercises like planks or leg raises can further improve overall fitness.

These workouts not only support liver health but also boost energy and control weight—two key factors for preventing fatty liver disease. Alongside exercise, adopting healthy habits is equally important. Choose whole grains, vegetables, and lean proteins, while cutting down on sugar, processed foods, and alcohol.

The key is consistency. Regular movement and a balanced diet can gradually lower liver fat and reduce the risk of inflammation or liver damage. If you have any health concerns or are new to exercise, it is always better to consult a doctor before starting. With small, steady steps, you can protect your liver and improve your overall well-being from the comfort of your home.